| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Fitness Center |
Easy |
9.0 mi |
|
|
 |
| 10/25/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 12/20/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 12/26/2009 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 12/27/2009 |
Run |
Lied |
Easy |
10.0 mi |
|
|
|
| 11/8/2009 |
Run |
Other |
Easy |
10.1 mi |
1:33:10 |
9:14 |
|
| 7/11/2010 |
Run |
Other |
Easy |
11.0 mi |
1:42:28 |
9:19 |
|
| 9/19/2009 |
Run |
Around town |
Easy |
11.7 mi |
|
|
|
| 8/15/2009 |
Run |
Around town |
Long |
12.0 mi |
1:49:22 |
9:07 |
|
| 7/24/2010 |
Run |
Other |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 8/22/2009 |
Run |
Other |
Long |
13.0 mi |
1:53:22 |
8:44 |
|
| 8/30/2009 |
Run |
Other |
Long |
13.0 mi |
1:55:44 |
8:55 |
|
| 11/14/2009 |
Run |
Around town |
Easy |
13.0 mi |
1:56:30 |
8:58 |
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 12/5/2009 |
Run |
Fitness Center |
Easy |
15.0 mi |
|
|
|
| 1/23/2010 |
Run |
Fitness Center |
Easy |
15.0 mi |
|
|
|
| 7/18/2010 |
Run |
Around town |
Long |
16.0 mi |
|
|
|
| 1/3/2010 |
Run |
Fitness Center |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
|