| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
55:54 |
9:19 |
 |
| 1/9/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/31/2009 |
Run |
Fitness Center |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/29/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/4/2010 |
Run |
Fitness Center |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2010 |
Run |
Fitness Center |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/1/2009 |
Run |
Other |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 7/24/2010 |
Run |
Other |
Long |
12.0 mi |
1:54:30 |
9:33 |
|
| 6/2/2009 |
Run |
Fitness Center |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/29/2009 |
Run |
Around town |
Easy |
13.0 mi |
2:06:15 |
9:43 |
|
| 1/30/2010 |
Run |
Fitness Center |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/12/2009 |
Run |
Around town |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/20/2009 |
Run |
Around town |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 1/3/2010 |
Run |
Fitness Center |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 7/12/2009 |
Run |
Around town |
Easy |
6.1 mi |
1:01:53 |
10:09 |
|
| 12/23/2009 |
Run |
Fitness Center |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
| 10/29/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2009 |
Run |
Fitness Center |
Easy |
3.0 mi |
33:50 |
11:17 |
|
|