| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
Other |
Easy |
8.0 mi |
|
|
 |
| 3/21/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/25/2009 |
Run |
Other |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 3/27/2009 |
Run |
Other |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2009 |
Run |
Other |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/29/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 7/19/2009 |
Run |
Other |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/21/2009 |
Run |
Other |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/22/2009 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
|