| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 4/15/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 4/14/2018 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/10/2018 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 3/9/2018 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/4/2018 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/4/2018 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 2/2/2018 |
Run |
Treadmill 1.5% incline |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/2/2018 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/21/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 12/31/2017 |
Run |
Chesebro loop with extra |
Hill |
7.5 mi |
1:57:00 |
15:36 |
|
| 12/29/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 12/26/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.3 mi |
47:30 |
11:11 |
|
| 12/22/2017 |
Run |
Trail Hill Mix |
Hill |
4.0 mi |
1:00:02 |
15:01 |
|
| 12/16/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 12/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/25/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.6 mi |
40:35 |
11:17 |
|
| 11/24/2017 |
Run |
Mixed Neighborhood |
Easy |
6.4 mi |
1:16:40 |
11:59 |
|
| 11/19/2017 |
Run |
Treadmill 1.5% incline |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 11/18/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/5/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/4/2017 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:07:40 |
11:17 |
|
| 10/31/2017 |
Run |
Treadmill 2% incline |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 10/29/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 10/28/2017 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
51:00 |
10:12 |
|
| 10/27/2017 |
Run |
Treadmill 2% incline |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 10/22/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/21/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/20/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 10/6/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/1/2017 |
Run |
Treadmill 2% incline |
Interval |
4.0 mi |
41:45 |
10:27 |
|
| 9/30/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/17/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/16/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/10/2017 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
54:50 |
10:58 |
|
| 9/9/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/8/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/3/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 8/27/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 8/26/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 8/13/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/30/2017 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/23/2017 |
Run |
Chesebro loop with extra |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/22/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/16/2017 |
Run |
Chesebro Loop |
Hill |
7.4 mi |
1:54:00 |
15:31 |
|
| 7/15/2017 |
Swim |
Equinox Pool |
Free Style |
0.7 mi |
42:00 |
1:03:39 |
|
| 7/14/2017 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 7/12/2017 |
Run |
Palo Comado out and back |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/9/2017 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/8/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/1/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/30/2017 |
Run |
Palo Comado out and back |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 6/29/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/28/2017 |
Run |
Oak Park High School Track |
Fartlek |
1.5 mi |
17:00 |
11:20 |
|
| 6/27/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/25/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/23/2017 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 6/16/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/27/2017 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 5/20/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 5/17/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/12/2017 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/23/2017 |
Swim |
Equinox Pool |
Free Style |
0.7 mi |
45:00 |
1:03:23 |
|
| 4/22/2017 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 4/8/2017 |
Run |
Treadmill 2% incline |
Easy |
3.3 mi |
35:40 |
10:59 |
|
| 4/1/2017 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:33:36 |
11:44 |
|
| 3/30/2017 |
Run |
Palo Comado out and back |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 3/29/2017 |
Run |
OPH field |
Fartlek |
1.4 mi |
13:21 |
9:33 |
|
| 3/26/2017 |
Run |
Chesebro loop with extra |
Long |
9.3 mi |
2:31:00 |
16:15 |
|
| 3/25/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 3/23/2017 |
Run |
Palo Comado out and back |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 3/19/2017 |
Run |
Chesebro Loop |
Hill |
8.0 mi |
2:10:00 |
16:15 |
|
| 3/18/2017 |
Run |
Treadmill 1.7% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/18/2017 |
Bike |
Cheseboro Road Loop |
Easy |
7.9 mi |
1:20:00 |
10:12 |
|
| 3/17/2017 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 3/11/2017 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 3/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 3/7/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/4/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 2/19/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 2/18/2017 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 2/15/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/12/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 2/11/2017 |
Run |
Conifer Loop |
Hill |
4.6 mi |
51:00 |
11:06 |
|
| 2/9/2017 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 2/5/2017 |
Run |
Conifer Loop |
Hill |
4.0 mi |
43:30 |
10:53 |
|
| 2/4/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 1/28/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 1/8/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/7/2017 |
Run |
Treadmill 1.5% incline |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/3/2017 |
Run |
Treadmill 1.3% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 12/30/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
36:15 |
11:10 |
|
| 12/29/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/28/2016 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 12/23/2016 |
Run |
Treadmill 2% incline |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 12/21/2016 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|