| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2011 |
Run |
Treadmill 4% incline |
Easy |
2.5 mi |
29:40 |
11:52 |
 |
| 5/14/2011 |
Run |
Treadmill 3% Incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 9/11/2011 |
Run |
Treadmill 3% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2011 |
Run |
Treadmill Hill Mix |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 8/5/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/15/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/13/2011 |
Run |
Treadmill 3% Incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/2/2011 |
Run |
Treadmill 3% Incline |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 10/26/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 11/11/2011 |
Run |
Treadmill 2.5% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 6/29/2011 |
Run |
Treadmill Hill Mix |
Interval |
5.0 mi |
1:07:30 |
13:30 |
|
| 10/28/2011 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/6/2012 |
Run |
Treadmill 2.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/9/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 2/10/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 12/26/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
5.5 mi |
57:00 |
10:22 |
|
| 5/5/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/29/2011 |
Run |
Treadmill Hill Mix |
Interval |
6.0 mi |
1:23:00 |
13:50 |
|
| 8/6/2011 |
Run |
Treadmill 4% incline |
Tempo |
6.0 mi |
1:05:30 |
10:55 |
|
| 12/18/2011 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 1/13/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 1/14/2012 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/20/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/26/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 2/25/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/28/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:20:30 |
11:30 |
|
| 5/3/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/1/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 6/10/2011 |
Run |
Treadmill 2.5% incline |
Tempo |
7.0 mi |
1:11:10 |
10:10 |
|
| 6/14/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/4/2011 |
Run |
Treadmill 12% Incline |
Hill |
7.0 mi |
1:59:00 |
17:00 |
|
| 8/13/2011 |
Run |
Treadmill Hill Mix |
Hill |
7.0 mi |
1:34:30 |
13:30 |
|
| 10/8/2011 |
Run |
Treadmill 3% Incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/24/2011 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/18/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/27/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/28/2012 |
Run |
Treadmill 2.5% incline |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/2/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 2/4/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 2/8/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/28/2011 |
Run |
Treadmill 4% incline |
Easy |
8.0 mi |
1:29:15 |
11:10 |
|
| 1/31/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/29/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:24:40 |
10:35 |
|
| 3/17/2012 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/3/2011 |
Run |
Treadmill 4% incline |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/2/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
| 3/3/2012 |
Run |
Treadmill 2% incline |
Easy |
9.0 mi |
1:35:30 |
10:37 |
|
| 7/24/2011 |
Run |
Treadmill Hill Mix |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 7/30/2011 |
Run |
Treadmill 4% incline |
Easy |
10.0 mi |
1:54:00 |
11:24 |
|
| 10/30/2011 |
Run |
Treadmill 2.5% incline |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/29/2012 |
Run |
Mixed Neighborhood |
Long |
10.0 mi |
1:49:59 |
11:00 |
|
| 3/18/2012 |
Run |
Treadmill 2% incline |
Long |
10.0 mi |
1:47:30 |
10:45 |
|
| 10/16/2011 |
Run |
Mixed Neighborhood |
Long |
10.0 mi |
2:06:33 |
12:39 |
|
| 3/4/2012 |
Run |
Mixed Neighborhood |
Long |
10.0 mi |
1:47:20 |
10:44 |
|
| 1/15/2012 |
Run |
Treadmill 2.5% incline |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 1/21/2012 |
Run |
Treadmill 2.5% incline |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 3/23/2013 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:23:18 |
10:55 |
|
| 3/3/2013 |
Run |
Deerhill, Medea, and Cheseboro Loop |
Long |
14.4 mi |
2:50:44 |
11:52 |
|
| 11/13/2011 |
Run |
Malibu Marathon |
Race |
26.1 mi |
5:25:07 |
12:29 |
|