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Summary
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Run: warm up/cool dow
Previous
Next
10/22/2008
Date
1 mi
Distance
10:48
Duration
10:48 mi
Pace
Equipment
Saucony 3D Progrid Triumph 5 (Crimson/White)
Health
Weight
140.6 lb
kilojoules
445
Weather
Temperature
50 F
Conditions
Map
Course
random
Notes
Warm up prior to tempo
Comments
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