| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
random around town |
Easy |
5.0 mi |
49:56 |
9:59 |
 |
| 4/13/2013 |
Run |
random around town |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 4/11/2013 |
Run |
random around town |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 4/9/2013 |
Run |
random around town |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 4/7/2013 |
Run |
random around town |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 4/6/2013 |
Run |
random around town |
Easy |
4.0 mi |
41:20 |
10:19 |
|
| 4/4/2013 |
Run |
random around town |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 4/3/2013 |
Run |
random around town |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 4/2/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
47:00 |
15:40 |
|
| 4/1/2013 |
Run |
random |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 3/31/2013 |
Walking |
Treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 3/28/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 3/27/2013 |
Bike |
trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/26/2013 |
Run |
random around town |
Easy |
5.3 mi |
51:26 |
9:47 |
|
| 3/26/2013 |
Bike |
trainer |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 3/24/2013 |
Bike |
trainer |
Default |
13.1 mi |
40:00 |
3:04 |
|
| 3/23/2013 |
Run |
random around town |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 3/21/2013 |
Run |
random around town |
Easy |
6.6 mi |
1:06:50 |
10:08 |
|
| 3/20/2013 |
Run |
random around town |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 3/19/2013 |
Run |
random around town |
Default |
4.8 mi |
48:17 |
10:10 |
|
| 3/16/2013 |
Run |
random around town |
Easy |
5.4 mi |
54:19 |
10:06 |
|
| 3/13/2013 |
Run |
random around town |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 3/12/2013 |
Bike |
trainer |
Easy |
15.1 mi |
47:00 |
3:07 |
|
| 3/10/2013 |
Run |
random around town |
Easy |
3.0 mi |
29:52 |
9:56 |
|
| 3/9/2013 |
Run |
random around town |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 3/8/2013 |
Bike |
trainer |
Easy |
13.0 mi |
40:00 |
3:06 |
|
| 3/7/2013 |
Run |
random around town |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/6/2013 |
Walking |
Treadmill |
Default |
1.8 mi |
30:00 |
16:57 |
|
| 3/5/2013 |
Run |
random around town |
Easy |
3.5 mi |
34:52 |
9:55 |
|
| 3/4/2013 |
Run |
random around town |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 3/2/2013 |
Run |
random around town |
Easy |
4.1 mi |
40:56 |
9:55 |
|
| 3/1/2013 |
Run |
random around town |
Easy |
3.8 mi |
38:10 |
9:58 |
|
| 2/27/2013 |
Run |
random around town |
Easy |
3.3 mi |
32:16 |
9:49 |
|
| 2/26/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 2/26/2013 |
Run |
random |
Easy |
3.0 mi |
28:54 |
9:39 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
29:16 |
9:46 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
34:32 |
9:52 |
|
| 2/26/2013 |
Other |
|
Default |
|
20:00 |
|
|
| 2/25/2013 |
Bike |
trainer |
Easy |
6.2 mi |
21:00 |
3:25 |
|
| 2/25/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
48:00 |
16:00 |
|
| 2/19/2013 |
Bike |
trainer |
Easy |
10.2 mi |
31:00 |
3:03 |
|
| 2/18/2013 |
Bike |
trainer |
Easy |
6.5 mi |
19:00 |
2:57 |
|
| 2/18/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
30:58 |
15:29 |
|
| 2/17/2013 |
Bike |
trainer |
Easy |
10.5 mi |
28:00 |
2:40 |
|
| 2/16/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
40:15 |
11:30 |
|
| 2/15/2013 |
Bike |
trainer |
Easy |
10.3 mi |
26:36 |
2:35 |
|
| 2/15/2013 |
Walking |
Treadmill |
Default |
3.3 mi |
45:00 |
13:51 |
|
| 2/14/2013 |
Walking |
Treadmill |
Default |
3.0 mi |
42:10 |
14:04 |
|
| 2/12/2013 |
Walking |
Treadmill |
Default |
3.1 mi |
53:13 |
16:57 |
|
| 2/9/2013 |
Walking |
Treadmill |
Default |
3.5 mi |
52:00 |
14:47 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Jog |
4.0 mi |
38:18 |
9:35 |
|
| 2/2/2013 |
Walking |
Treadmill |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/27/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill |
Jog |
2.2 mi |
30:00 |
13:50 |
|
| 1/21/2013 |
Run |
random around town |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 1/20/2013 |
Run |
random around town |
Cruise |
5.0 mi |
45:10 |
9:02 |
|
| 1/20/2013 |
Run |
random around town |
Rec. Run |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2013 |
Run |
Treadmill |
Hill Repeats |
1.0 mi |
15:00 |
15:00 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/12/2013 |
Run |
random around town |
Easy Fartlek |
6.1 mi |
59:07 |
9:42 |
|
| 1/10/2013 |
Run |
random around town |
Easy Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 1/7/2013 |
Run |
random around town |
Easy Fartlek |
5.0 mi |
48:31 |
9:43 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:46 |
9:46 |
|
| 1/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
29:00 |
9:40 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:09 |
9:05 |
|
| 1/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:39 |
8:55 |
|
| 1/4/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/2/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 1/1/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
47:27 |
9:30 |
|
| 12/29/2012 |
Run |
random around town |
Aerobic Run |
5.0 mi |
49:00 |
9:48 |
|
| 12/26/2012 |
Run |
random around town |
Default |
8.0 mi |
1:18:19 |
9:47 |
|
| 12/24/2012 |
Run |
random around town |
Easy Fartlek |
8.0 mi |
1:15:54 |
9:30 |
|
| 12/22/2012 |
Run |
|
Aerobic Run |
5.0 mi |
49:39 |
9:56 |
|
| 12/15/2012 |
Run |
random around town |
Default |
6.5 mi |
1:05:08 |
10:02 |
|
| 12/13/2012 |
Run |
|
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 12/12/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:10:00 |
10:01 |
|
| 12/11/2012 |
Run |
random around town |
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 12/6/2012 |
Run |
random around town |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 12/5/2012 |
Run |
random around town |
Default |
10.5 mi |
1:43:40 |
9:53 |
|
| 11/26/2012 |
Run |
random around town |
Aerobic Run |
10.0 mi |
1:36:00 |
9:37 |
|
| 11/24/2012 |
Run |
random around town |
Easy |
7.1 mi |
1:08:25 |
9:39 |
|
| 11/23/2012 |
Run |
random around town |
Easy |
6.6 mi |
1:04:07 |
9:46 |
|
| 11/20/2012 |
Run |
random around town |
Aerobic Run |
6.0 mi |
58:06 |
9:40 |
|
| 11/17/2012 |
Run |
|
Default |
8.0 mi |
1:17:31 |
9:42 |
|
| 11/15/2012 |
Run |
random around town |
Out & Back |
6.0 mi |
51:35 |
8:35 |
|
| 11/14/2012 |
Run |
random |
Jog |
4.0 mi |
40:37 |
10:10 |
|
| 11/12/2012 |
Run |
random around town |
Easy Fartlek |
6.0 mi |
57:46 |
9:38 |
|
| 11/4/2012 |
Run |
random around town |
Jog |
4.0 mi |
40:01 |
10:01 |
|
| 11/3/2012 |
Run |
random around town |
Long Aerobic Run |
11.0 mi |
1:47:49 |
9:48 |
|
|