12/24/2008
3.1 mi
34:22
11:12 mi
Saucony 3D Progrid Triumph 5 (Crimson/White)
I call this hard because I had some tough interval work in there..
did 2x400 at 6:32 pace
did 2x400 at 8:34 pace
did 2x400at 9:34 pace
the rest I did at varying paces including walk breaks/recoveries