12/7/2009
3:30 PM
30:00
Shoulders and legs
Lateral raises- 3x12 @ 10lbs
Front raises-3x12 @10lbs
overhead db presses- 3x12@10lbs
barbell rows- 3x12 @ 12lbs
Leg extensions- 4x15 @50lbs
Barbell squats- 3x15 @ 35lbs