Notes
Back:
Bent Over Rows with T-bar- 4x10@55lbs
Bent over DB Flys- 4x10@8lbs
Bent over DB Rows-4x10@25lbs
Triceps:
DB Kick-backs- 4x10@12lbs
Over head Db dips- 4x8 @ 25lbs
Legs:
Extensions- 4x15 @50lbs
Stationary Single Leg lunges-4x12 with 12lb db
Glute pulses- 2x100