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Summary
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About Me
Run: Interval
Previous
Next
6/26/2010
Date
2.5 mi
Distance
18:12
Duration
7:17 mi
Pace
Equipment
Brooks Launch
Health
Weight
127 lb
kilojoules
1005
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
Treadmill
Notes
8 x 400 @ 0:1:80
2 x 400 @ 0:1:75
rough estimate
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