12/1/2009
7 mi
1:02:20
8:55 mi
Asics Gel Nimbus 10 (magenta/black)
Initializing charts...
10 min warm-up @ 10:00 and 10 min cool down@ 10:00
rest 1.5 minutes between each interval set-took a drink and wiped down- whew..hotter than hell down there!