4/12/2012
5:30 AM
6 mi
54:40
9:07 mi
ASICS Gel-GS Trainer
warm up 1 mile 10mm
1 mile @8:34
1 mile @ 10mm
800m @7:30
.25 @ 10mm
.25 @10mm
1 mile @ 8:34
the rest at 10mm