Notes
really felt tired and run down this morning..wanted to do a full interval workout, but called it quits after 2 rounds..1 mile wu..2x1200 @ 8:00 and a .50 mile cool down..headachey and just tired.
Did not go outside this morning..too scared of black ice that I cant see out in the dark.
Maybe Ill do more later but wont push it- this is a cut back week anyway.