Run: ladders Previous Next

4/12/2011

3:11 PM

5.4 mi

45:03.74

8:26 mi

Health

125 lb
164 bpm
178 bpm
2117

Weather

50 F

Ratings

6 / 10
10 / 10
  • Splits
  • Graphs
  • Map

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KU Track

Notes

2 x 200's

2x400's

1 x 800

1x 1400

1x800

2x400's

2x200's

all with recovery jogs in between.

This was AWESOME!

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