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Summary
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Run: warm up/cool dow
Previous
Next
12/20/2009
Date
12:00 PM
Time
1 mi
Distance
9:50
Duration
9:50 mi
Pace
Equipment
Asics Gel Nimbus 10 (magenta/black)
Health
Weight
134.6 lb
kilojoules
426
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Treadmill
Notes
HOT
Comments
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