Notes
Lateral raises- 3x10 @ 10lbs
Front raises- 3x10 @ 10lbs
Bench Press- 3x12@23lbs
DB Press- 3x10@12lbs
Barbell curls- 3x12 @20lbs
Hammer curls- 3x12 @ 12lbs
Quad Raises- 1x15 @25lbs/ 2x15@30lbs
Reverse crunches- 3x35
Close Grip Tricep- 3x8 @23lbs
Tricep rows-3x8@12lbs