| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
saucony crossing |
Easy |
5.0 mi |
48:25 |
9:42 |
 |
| 1/6/2011 |
Run |
saucony crossing |
warm up/cool dow |
1.7 mi |
16:05 |
9:22 |
|
| 11/21/2010 |
Run |
saucony crossing |
Interval |
6.4 mi |
55:07 |
8:36 |
|
| 11/3/2010 |
Run |
saucony crossing |
Interval |
5.0 mi |
44:25 |
8:52 |
|
| 10/26/2010 |
Run |
saucony crossing |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 10/25/2010 |
Run |
saucony crossing |
Progressive |
5.0 mi |
44:26 |
8:53 |
|
| 9/27/2010 |
Run |
saucony crossing |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 9/21/2010 |
Run |
saucony crossing |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 9/10/2010 |
Run |
saucony crossing |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 9/2/2010 |
Run |
saucony crossing |
Easy |
8.5 mi |
1:23:23 |
9:49 |
|
| 8/31/2010 |
Run |
saucony crossing |
Easy |
4.0 mi |
38:26 |
9:33 |
|
| 7/19/2010 |
Run |
saucony crossing |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/16/2010 |
Run |
saucony crossing |
ladders |
2.3 mi |
20:53 |
8:56 |
|
|