| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
Fools Run Course |
Medium Long |
10.0 mi |
1:38:09 |
9:47 |
 |
| 9/25/2011 |
Run |
Fools Run Course |
Medium Long |
9.4 mi |
1:30:00 |
9:37 |
|
| 4/17/2011 |
Run |
Fools Run Course |
Easy |
12.0 mi |
1:55:13 |
9:37 |
|
| 2/7/2011 |
Run |
Fools Run Course |
Medium Long |
13.2 mi |
2:03:45 |
9:24 |
|
| 1/17/2011 |
Run |
Fools Run Course |
Easy |
10.0 mi |
1:32:53 |
9:18 |
|
| 11/11/2010 |
Run |
Fools Run Course |
Hill Repeats |
12.0 mi |
1:54:02 |
9:31 |
|
| 9/1/2010 |
Run |
Fools Run Course |
Hill Repeats |
7.0 mi |
1:09:48 |
9:59 |
|
| 6/13/2010 |
Run |
Fools Run Course |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/13/2010 |
Run |
Fools Run Course |
Easy |
7.4 mi |
1:14:26 |
10:06 |
|
| 3/27/2010 |
Run |
Fools Run Course |
Race |
10.1 mi |
1:23:50 |
8:19 |
|
| 3/24/2010 |
Run |
Fools Run Course |
Easy |
11.0 mi |
1:45:11 |
9:34 |
|
| 2/19/2010 |
Run |
Fools Run Course |
Hill Repeats |
13.0 mi |
2:07:12 |
9:48 |
|
| 2/5/2010 |
Run |
Fools Run Course |
ladders |
10.4 mi |
1:41:04 |
9:45 |
|
| 1/1/2010 |
Run |
Fools Run Course |
warm up/cool dow |
0.3 mi |
4:06 |
12:49 |
|
| 1/1/2010 |
Run |
Fools Run Course |
Progressive |
8.0 mi |
1:14:47 |
9:21 |
|
| 9/5/2009 |
Run |
Fools Run Course |
Easy |
8.0 mi |
1:16:56 |
9:38 |
|
| 9/2/2009 |
Run |
Fools Run Course |
Hill Repeats |
6.0 mi |
58:53 |
9:49 |
|
| 6/29/2009 |
Run |
Fools Run Course |
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 6/17/2009 |
Run |
Fools Run Course |
Hill Repeats |
10.2 mi |
1:40:57 |
9:55 |
|
|