Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/5/2010 Run
Home from KU Track
warm up/cool dow 1.0 mi 9:49 9:49
7/28/2010 Run
Home from KU Track
warm up/cool dow 2.5 mi 24:30 9:48
7/13/2010 Run
Home from KU Track
warm up/cool dow 1.5 mi 14:37 9:41
4/16/2010 Run
Home from KU Track
Easy 2.3 mi 21:34 9:36
3/31/2010 Run
Home from KU Track
warm up/cool dow 1.6 mi 14:53 9:33