| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Bowers/rolling |
Hill Repeats |
13.0 mi |
2:03:15 |
9:29 |
 |
| 2/3/2010 |
Run |
Bowers/rolling |
Long |
13.0 mi |
1:59:52 |
9:14 |
|
| 5/15/2011 |
Run |
Bowers/rolling |
Long |
13.0 mi |
2:04:08 |
9:33 |
|
| 6/12/2011 |
Run |
Bowers/rolling |
Long |
12.5 mi |
2:00:07 |
9:39 |
|
| 6/21/2011 |
Run |
Bowers/rolling |
Easy |
10.0 mi |
1:36:01 |
9:38 |
|
|