| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Burkholder Lane Run |
Easy |
7.0 mi |
1:08:17 |
9:46 |
 |
| 4/11/2009 |
Run |
Burkholder Lane Run |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
| 4/12/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
8.7 mi |
1:25:14 |
9:48 |
|
| 4/16/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
7.5 mi |
1:10:22 |
9:23 |
|
| 5/28/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
8.1 mi |
1:19:54 |
9:55 |
|
| 8/20/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
6.0 mi |
1:01:03 |
10:11 |
|
| 1/26/2008 |
Run |
Burkholder Lane Run |
Long |
6.1 mi |
1:12:03 |
11:52 |
|
| 9/1/2009 |
Run |
Burkholder Lane Run |
Cruise |
6.0 mi |
56:57 |
9:30 |
|
|