| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
random around town |
Fartlek |
4.0 mi |
37:17 |
9:20 |
 |
| 4/11/2011 |
Run |
easy |
warm up/cool dow |
1.5 mi |
15:07 |
9:50 |
|
| 4/10/2011 |
Run |
random around town |
Easy |
5.2 mi |
50:08 |
9:39 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 4/8/2011 |
Run |
Treadmill |
Strides |
2.0 mi |
17:34 |
8:47 |
|
| 4/8/2011 |
Run |
Treadmill |
warm up/cool dow |
1.6 mi |
15:00 |
9:34 |
|
| 4/2/2011 |
Run |
Fools Run Course- hellacious |
Race |
10.0 mi |
1:24:15 |
8:26 |
|
| 4/2/2011 |
Run |
random |
warm up/cool dow |
1.9 mi |
18:07 |
9:32 |
|
| 4/1/2011 |
Run |
random |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 3/28/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:06:24 |
9:29 |
|