| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
 |
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
14:45 |
9:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
4:55 |
9:50 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/25/2009 |
Run |
vacation-virginia |
warm up/cool dow |
0.5 mi |
9:01 |
17:21 |
|
| 6/25/2009 |
Run |
vacation-virginia |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 6/24/2009 |
Run |
vacation-virginia |
Easy |
5.3 mi |
51:25 |
9:42 |
|
| 6/22/2009 |
Run |
vacation-virginia |
Easy |
5.2 mi |
50:47 |
9:51 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 6/12/2009 |
Run |
random |
Easy |
7.0 mi |
1:09:54 |
10:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 6/11/2009 |
Run |
Treadmill |
warm up/cool dow |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2009 |
Run |
cvs to home |
warm up/cool dow |
0.8 mi |
12:57 |
17:17 |
|
| 6/10/2009 |
Run |
Out past Saddlery into Bowers |
Hill Repeats |
10.0 mi |
1:38:54 |
9:54 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 6/5/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/3/2009 |
Run |
Deysher Lane |
Hill Repeats |
10.0 mi |
1:38:24 |
9:50 |
|
| 6/2/2009 |
Run |
random |
Easy |
8.0 mi |
1:17:28 |
9:42 |
|
| 5/31/2009 |
Run |
random |
warm up/cool dow |
0.7 mi |
11:40 |
16:55 |
|
| 5/31/2009 |
Run |
random |
Easy |
9.3 mi |
1:30:01 |
9:39 |
|
| 5/30/2009 |
Run |
random |
Easy |
9.0 mi |
1:27:05 |
9:40 |
|
| 5/29/2009 |
Run |
random with HILLS |
Strides |
12.0 mi |
1:58:08 |
9:51 |
|
| 5/28/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
8.1 mi |
1:19:54 |
9:55 |
|
| 5/24/2009 |
Run |
cvs to home |
warm up/cool dow |
0.7 mi |
11:10 |
17:12 |
|
| 5/24/2009 |
Run |
random |
Easy |
7.4 mi |
1:13:23 |
9:56 |
|
| 5/23/2009 |
Run |
random |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 5/22/2009 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:07:55 |
9:51 |
|
| 5/19/2009 |
Run |
random |
Easy |
10.0 mi |
1:35:09 |
9:31 |
|
| 5/18/2009 |
Run |
random |
Easy |
8.0 mi |
1:16:57 |
9:38 |
|
| 5/15/2009 |
Run |
cvs to home |
warm up/cool dow |
0.9 mi |
16:04 |
17:52 |
|
| 5/15/2009 |
Run |
Topton- random |
Easy |
12.1 mi |
2:00:55 |
10:00 |
|
| 5/13/2009 |
Run |
random |
Easy |
8.0 mi |
1:17:26 |
9:41 |
|
| 5/12/2009 |
Run |
random |
Hill Repeats |
8.0 mi |
1:17:48 |
9:44 |
|
| 5/11/2009 |
Run |
Moselem Springs |
Easy |
11.0 mi |
1:45:42 |
9:37 |
|
| 5/10/2009 |
Run |
Bowers Park |
Rec. Run |
6.0 mi |
58:11 |
9:42 |
|
| 5/8/2009 |
Run |
Bowers Park |
Rec. Run |
5.0 mi |
48:31 |
9:43 |
|
| 5/7/2009 |
Run |
random |
Rec. Run |
10.0 mi |
1:39:41 |
9:59 |
|
| 5/3/2009 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:54:05 |
8:43 |
|
| 5/3/2009 |
Run |
Lehigh Valley Half Marathon |
warm up/cool dow |
1.0 mi |
9:45 |
9:46 |
|
| 4/29/2009 |
Run |
random |
Easy |
11.3 mi |
1:49:49 |
9:43 |
|
| 4/25/2009 |
Run |
random |
Hill Repeats |
8.4 mi |
1:24:30 |
10:07 |
|
| 4/24/2009 |
Run |
Li le hi |
Long |
18.0 mi |
2:58:42 |
9:56 |
|
| 4/21/2009 |
Run |
random |
ladders |
8.5 mi |
1:20:42 |
9:30 |
|
| 4/17/2009 |
Run |
Delong Park |
Medium Long |
14.0 mi |
2:17:06 |
9:48 |
|
| 4/15/2009 |
Run |
Delong Park |
Easy |
7.1 mi |
1:07:53 |
9:33 |
|
| 4/11/2009 |
Run |
Burkholder Lane Run |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
| 4/10/2009 |
Run |
To bowers |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 4/1/2009 |
Run |
Out to bowers park and back |
Hill Repeats |
10.0 mi |
1:37:57 |
9:48 |
|
| 3/31/2009 |
Run |
random |
Tapering |
6.2 mi |
1:00:35 |
9:48 |
|
| 3/29/2009 |
Run |
Dreadmill |
Easy |
1.0 mi |
|
|
|
| 3/29/2009 |
Run |
Dreadmill |
Interval |
2.0 mi |
18:08 |
9:04 |
|
| 3/29/2009 |
Run |
Dreadmill |
warm up/cool dow |
1.0 mi |
10:01 |
10:01 |
|
| 3/29/2009 |
Run |
Dreadmill |
warm up/cool dow |
1.0 mi |
10:01 |
10:01 |
|
| 3/29/2009 |
Run |
Dreadmill |
Interval |
1.0 mi |
10:01 |
10:01 |
|
| 3/28/2009 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 3/28/2009 |
Run |
Dreadmill |
Rec. Run |
3.5 mi |
35:37 |
10:11 |
|
| 3/27/2009 |
Run |
Li le hi |
Long |
16.0 mi |
2:37:37 |
9:52 |
|
| 3/26/2009 |
Run |
Hills Part Duex |
Hill Repeats |
5.0 mi |
46:37 |
9:20 |
|
| 3/25/2009 |
Run |
Fools Run Course- hellacious |
Strides |
10.0 mi |
1:42:59 |
10:18 |
|
| 3/24/2009 |
Run |
Burkholder Lane Run |
Easy |
7.0 mi |
1:08:17 |
9:46 |
|
| 3/22/2009 |
Run |
Track/road |
Tempo |
6.0 mi |
55:53 |
9:18 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2009 |
Run |
Treadmill |
Rec. Run |
3.0 mi |
30:30 |
10:10 |
|
| 3/20/2009 |
Run |
Li le hi |
Long |
16.0 mi |
2:35:48 |
9:45 |
|
| 3/19/2009 |
Run |
random |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 3/18/2009 |
Run |
random |
Easy |
10.3 mi |
1:41:19 |
9:54 |
|
| 3/17/2009 |
Run |
random |
Easy |
6.3 mi |
1:02:57 |
10:05 |
|
| 3/15/2009 |
Run |
Delong Park |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 3/13/2009 |
Run |
random |
Easy |
10.0 mi |
1:46:36 |
10:40 |
|
| 3/12/2009 |
Run |
random |
Easy |
7.0 mi |
1:13:26 |
10:30 |
|
| 3/11/2009 |
Run |
random |
Cruise |
5.0 mi |
48:35 |
9:43 |
|