| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:15:37 |
9:27 |
 |
| 3/12/2011 |
Run |
treadmill- penn state |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 3/12/2011 |
Run |
treadmill- penn state |
Out and Back |
4.0 mi |
31:00 |
7:45 |
|
| 3/6/2011 |
Run |
random around town |
warm up/cool dow |
1.3 mi |
12:14 |
9:17 |
|
| 3/6/2011 |
Run |
random around town |
Out and Back |
2.4 mi |
18:57 |
7:46 |
|
| 3/6/2011 |
Run |
random around town |
Out and Back |
1.6 mi |
12:28 |
7:51 |
|
| 3/6/2011 |
Run |
random |
warm up/cool dow |
1.3 mi |
12:53 |
9:42 |
|
| 2/25/2011 |
Run |
random around town |
Strides |
6.0 mi |
55:39 |
9:17 |
|
| 2/22/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
46:59 |
8:43 |
|
| 2/16/2011 |
Run |
random around town |
Easy |
9.7 mi |
1:33:04 |
9:36 |
|
| 2/12/2011 |
Run |
Treadmill |
Out and Back |
5.3 mi |
45:00 |
8:26 |
|
| 1/6/2011 |
Run |
random around town |
Tempo |
1.3 mi |
11:58 |
9:09 |
|
| 1/6/2011 |
Run |
random around town |
ladders |
2.0 mi |
15:26 |
7:44 |
|
| 1/6/2011 |
Run |
saucony crossing |
warm up/cool dow |
1.7 mi |
16:05 |
9:22 |
|
| 1/6/2011 |
Run |
random around town |
Interval |
1.0 mi |
6:29 |
6:30 |
|
| 12/27/2010 |
Run |
random around town |
Easy |
7.1 mi |
1:02:31 |
8:51 |
|
| 12/15/2010 |
Run |
random around town |
Easy |
6.5 mi |
59:21 |
9:08 |
|
| 12/7/2010 |
Run |
random around town |
Easy |
9.1 mi |
1:29:58 |
9:52 |
|
| 12/1/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:07 |
8:32 |
|
| 11/26/2010 |
Run |
random |
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
| 11/21/2010 |
Run |
saucony crossing |
Interval |
6.4 mi |
55:07 |
8:36 |
|
| 11/6/2010 |
Run |
Bird In Hand Half |
Race |
13.1 mi |
1:47:21 |
8:12 |
|
| 11/6/2010 |
Run |
Lancaster |
warm up/cool dow |
2.5 mi |
22:48 |
9:08 |
|
| 11/5/2010 |
Run |
random around town |
Interval |
3.0 mi |
26:46 |
8:56 |
|
| 10/25/2010 |
Run |
saucony crossing |
Progressive |
5.0 mi |
44:26 |
8:53 |
|
| 10/16/2010 |
Run |
Womens Classic 5K |
Race |
3.1 mi |
23:11 |
7:26 |
|
| 10/16/2010 |
Run |
Li le hi |
warm up/cool dow |
3.0 mi |
28:09 |
9:24 |
|
| 10/10/2010 |
Run |
Reading Hospital 10K |
Race |
10.0 km |
47:46 |
7:42 |
|
| 10/10/2010 |
Run |
Reading |
warm up/cool dow |
0.2 mi |
2:26 |
10:07 |
|
| 10/10/2010 |
Run |
Reading |
warm up/cool dow |
1.3 mi |
12:22 |
9:36 |
|
| 10/5/2010 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
10:29 |
10:18 |
|
| 10/5/2010 |
Run |
KU Track |
Interval |
2.0 mi |
14:45 |
7:23 |
|
| 9/11/2010 |
Run |
random around town |
warm up/cool dow |
0.5 mi |
4:23 |
8:46 |
|
| 9/11/2010 |
Run |
random around town |
Long |
14.5 mi |
2:16:49 |
9:25 |
|
| 9/9/2010 |
Run |
random around town |
ladders |
4.5 mi |
42:37 |
9:29 |
|
| 9/5/2010 |
Run |
random around town |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 8/24/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 8/20/2010 |
Run |
Li le hi |
Medium Long |
12.0 mi |
1:55:14 |
9:37 |
|
| 8/19/2010 |
Run |
random around town |
Easy |
5.0 mi |
48:45 |
9:46 |
|
| 8/17/2010 |
Run |
briacliff way |
Easy |
8.0 mi |
1:16:58 |
9:37 |
|
| 8/13/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:52 |
9:33 |
|
| 8/12/2010 |
Run |
random around town |
Easy |
5.3 mi |
51:26 |
9:48 |
|
| 8/11/2010 |
Run |
briacliff way |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 8/10/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 8/9/2010 |
Run |
random |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 8/8/2010 |
Run |
Bowers Park |
Medium Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 8/6/2010 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
9:25 |
9:26 |
|
| 8/6/2010 |
Run |
random around town |
Cruise |
5.0 mi |
44:50 |
8:59 |
|
| 8/4/2010 |
Run |
briacliff way |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 8/3/2010 |
Run |
water plant |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 8/2/2010 |
Run |
random around town |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 7/31/2010 |
Run |
briacliff way |
Easy |
7.1 mi |
1:07:44 |
9:36 |
|
| 7/30/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:03:56 |
9:09 |
|
| 7/28/2010 |
Run |
Home from KU Track |
warm up/cool dow |
2.5 mi |
24:30 |
9:48 |
|
| 7/28/2010 |
Run |
KU Track |
Interval |
2.0 mi |
14:12 |
7:06 |
|
| 7/28/2010 |
Run |
random |
warm up/cool dow |
2.5 mi |
25:18 |
9:58 |
|
| 7/27/2010 |
Run |
random around town |
ladders |
4.0 mi |
38:54 |
9:44 |
|
|