| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
random around town |
Easy |
6.3 mi |
59:44 |
9:34 |
 |
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
24:37 |
9:51 |
|
| 7/4/2009 |
Run |
Li le hi |
Medium Long |
14.0 mi |
2:15:25 |
9:41 |
|
| 7/3/2009 |
Run |
Baldy |
Easy |
5.5 mi |
52:31 |
9:33 |
|
| 7/2/2009 |
Run |
suck ass good for nothing bla bla bla |
Strides |
8.0 mi |
1:28:51 |
11:07 |
|
| 7/1/2009 |
Run |
out back |
Easy |
3.1 mi |
29:10 |
9:32 |
|
| 7/1/2009 |
Run |
Velodrome |
Easy |
7.0 mi |
1:08:22 |
9:47 |
|
| 6/29/2009 |
Run |
Fools Run Course |
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 6/19/2009 |
Run |
random |
Hill Repeats |
11.0 mi |
1:49:25 |
9:57 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:13 |
8:34 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/17/2009 |
Run |
Fools Run Course |
Hill Repeats |
10.2 mi |
1:40:57 |
9:55 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/15/2009 |
Run |
random |
Easy |
4.0 mi |
38:41 |
9:39 |
|
| 6/14/2009 |
Run |
Fools Run Course- hellacious |
Medium Long |
13.0 mi |
2:15:01 |
10:24 |
|
| 6/9/2009 |
Run |
Delong Park |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 6/7/2009 |
Run |
random |
warm up/cool dow |
0.5 mi |
8:28 |
16:57 |
|
| 6/7/2009 |
Run |
random |
Easy |
7.5 mi |
1:13:35 |
9:48 |
|
| 6/6/2009 |
Run |
random |
Fartlek |
5.0 mi |
44:37 |
8:56 |
|
| 5/26/2009 |
Run |
Li le hi |
Easy |
11.0 mi |
1:45:22 |
9:35 |
|
| 5/20/2009 |
Run |
random |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 5/17/2009 |
Run |
random |
Cruise |
5.7 mi |
52:09 |
9:09 |
|
| 5/14/2009 |
Run |
random |
ladders |
5.3 mi |
51:55 |
9:48 |
|
| 5/6/2009 |
Run |
Li le hi |
Rec. Run |
5.3 mi |
52:40 |
9:59 |
|
| 4/30/2009 |
Run |
random |
Tapering |
5.0 mi |
48:05 |
9:36 |
|
| 4/28/2009 |
Run |
random |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 4/26/2009 |
Run |
Delong Park |
ladders |
6.3 mi |
1:01:20 |
9:45 |
|
| 4/23/2009 |
Run |
Highland Ave. /uptown route |
Easy |
3.6 mi |
34:41 |
9:35 |
|
| 4/22/2009 |
Run |
Li le hi |
Cruise |
5.2 mi |
47:26 |
9:09 |
|
| 4/19/2009 |
Run |
Delong Park |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 4/16/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
7.5 mi |
1:10:22 |
9:23 |
|
| 4/12/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
8.7 mi |
1:25:14 |
9:48 |
|
| 4/8/2009 |
Run |
Li le hi |
Long |
17.0 mi |
2:45:04 |
9:43 |
|
| 4/7/2009 |
Run |
Velodrome |
Easy |
6.3 mi |
59:46 |
9:30 |
|
| 4/6/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 4/5/2009 |
Run |
Neighborhood Recovery Run |
Rec. Run |
4.0 mi |
41:25 |
10:22 |
|
| 4/4/2009 |
Run |
Dreadmill |
Rec. Run |
2.0 mi |
19:21 |
9:41 |
|
| 4/4/2009 |
Run |
Fools Run Road Race |
Race |
10.0 mi |
1:28:06 |
8:49 |
|
| 4/4/2009 |
Run |
out the field |
warm up/cool dow |
1.3 mi |
12:30 |
9:42 |
|
| 4/3/2009 |
Run |
Highland Ave. /uptown route |
Tapering |
3.0 mi |
29:53 |
9:58 |
|