| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:22 |
7:43 |
 |
| 1/12/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:24 |
7:23 |
|
| 1/11/2015 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:25 |
7:28 |
|
| 1/8/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:28 |
7:12 |
|
| 1/6/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:25 |
|
| 1/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 1/4/2015 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
50:25 |
8:23 |
|
| 1/3/2015 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 1/2/2015 |
Run |
10k work - Northop H & Buckley |
Easy |
6.0 mi |
46:13 |
7:43 |
|
| 12/31/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 12/26/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 12/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:01 |
7:39 |
|
| 12/22/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:51 |
|
| 12/21/2014 |
Run |
made up 8miles |
Easy |
8.5 mi |
1:08:00 |
7:59 |
|
| 12/19/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:25 |
7:15 |
|
| 12/18/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
30:14 |
7:30 |
|
| 12/16/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:06 |
7:08 |
|
| 12/15/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:45 |
7:50 |
|
| 12/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:44 |
7:51 |
|
| 12/9/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:57 |
7:22 |
|
| 12/8/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:29 |
|
| 12/2/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:25 |
7:28 |
|
| 12/1/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:47 |
7:22 |
|
| 11/29/2014 |
Run |
Old 5 miler from home |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 11/26/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:32 |
7:44 |
|
| 11/25/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:41 |
7:35 |
|
| 11/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:38 |
7:32 |
|
| 11/19/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:52 |
7:36 |
|
| 11/18/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:51 |
7:51 |
|
| 11/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:33 |
7:33 |
|
| 11/16/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:56 |
7:29 |
|
| 11/15/2014 |
Run |
Old 5 miler from home |
Easy |
5.0 mi |
39:26 |
7:51 |
|
| 11/13/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
3.9 mi |
30:54 |
8:00 |
|
| 11/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:02 |
7:41 |
|
| 11/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:58 |
7:23 |
|
| 11/6/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
29:56 |
7:18 |
|
| 11/4/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:33 |
|
| 11/3/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
34:10 |
8:29 |
|
| 11/1/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:47 |
7:28 |
|
| 10/31/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:14 |
7:27 |
|
| 10/30/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:39 |
7:14 |
|
| 10/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:55 |
7:52 |
|
| 10/27/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:46 |
8:49 |
|
| 10/25/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
44:44 |
7:28 |
|
| 10/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:43 |
8:32 |
|
| 10/22/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 10/20/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:12 |
7:11 |
|
| 10/19/2014 |
Run |
10k from Home London M training |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 10/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:38 |
7:31 |
|
| 10/14/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:46 |
7:20 |
|
| 10/12/2014 |
Run |
10k from Home London M training |
Tempo |
6.0 mi |
45:03 |
7:31 |
|
| 10/8/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:55 |
8:22 |
|
| 10/1/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:22 |
7:31 |
|
| 9/30/2014 |
Run |
made up 10k |
Easy |
6.1 mi |
55:58 |
9:09 |
|
| 9/29/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:41 |
7:51 |
|
| 9/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:20 |
7:26 |
|
| 9/21/2014 |
Run |
Chester 20 miler |
Long |
20.2 mi |
2:50:59 |
8:29 |
|
| 9/19/2014 |
Run |
1. home 4.5 miles |
Easy |
4.7 mi |
35:47 |
7:34 |
|
| 9/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:03 |
8:11 |
|
| 9/14/2014 |
Run |
lake Vyrnwy Half marathon |
Race |
13.0 mi |
1:38:04 |
7:34 |
|
| 9/12/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:29 |
7:17 |
|
| 9/10/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:42 |
|
| 9/7/2014 |
Run |
london training 18 miles |
Long |
18.0 mi |
2:26:42 |
8:09 |
|
| 9/4/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:50 |
|
| 9/2/2014 |
Run |
9.london Marathon half |
Long |
13.2 mi |
1:47:49 |
8:09 |
|
| 9/1/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 8/30/2014 |
Run |
8.home 10miles |
Long |
9.9 mi |
1:17:20 |
7:51 |
|
| 8/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:27 |
7:20 |
|
| 8/26/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:42 |
|
| 8/19/2014 |
Run |
spain Hols |
Easy |
5.1 mi |
40:45 |
8:05 |
|
| 8/18/2014 |
Run |
spain Hols |
Easy |
4.9 mi |
39:43 |
8:06 |
|
| 8/16/2014 |
Run |
spain Hols |
Easy |
2.0 mi |
16:58 |
8:22 |
|
| 8/16/2014 |
Run |
spain Hols |
Easy |
2.2 mi |
18:26 |
8:19 |
|
| 8/14/2014 |
Run |
spain Hols |
Easy |
4.6 mi |
36:47 |
8:02 |
|
| 8/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
3.9 mi |
30:08 |
7:39 |
|
| 8/5/2014 |
Run |
8.home 10miles |
Easy |
9.9 mi |
1:20:10 |
8:06 |
|
| 8/4/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:12 |
7:11 |
|
| 7/29/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
30:57 |
7:38 |
|
| 7/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:51 |
7:35 |
|
| 7/27/2014 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
47:18 |
7:35 |
|
| 7/25/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:12 |
7:27 |
|