| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2011 |
Run |
|
Easy |
13.5 mi |
1:38:18 |
7:17 |
 |
| 8/19/2011 |
Run |
|
Easy Double |
3.5 mi |
31:25 |
8:59 |
|
| 8/18/2011 |
Run |
|
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 7/18/2011 |
Run |
|
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 7/15/2011 |
Run |
|
Easy |
13.0 mi |
1:29:51 |
6:55 |
|
| 7/13/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 7/11/2011 |
Run |
beaver 12 |
Moderate Run |
12.0 mi |
1:20:29 |
6:43 |
|
| 7/8/2011 |
Run |
|
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 7/7/2011 |
Run |
|
Recovery Run |
3.0 mi |
24:13 |
8:05 |
|
| 7/6/2011 |
Run |
|
Long Run |
15.0 mi |
1:56:22 |
7:46 |
|
| 7/2/2011 |
Run |
|
Recovery Run |
10.0 mi |
1:17:55 |
7:48 |
|
| 7/1/2011 |
Run |
6 Towns 20 Miler |
Long Run |
17.0 mi |
2:02:02 |
7:11 |
|
| 6/29/2011 |
Run |
Truckenmiller-Dewart Loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/26/2011 |
Run |
Truck Dewart Development |
Recovery Run |
7.5 mi |
54:31 |
7:17 |
|
| 6/25/2011 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:12:42 |
7:17 |
|
| 6/23/2011 |
Run |
|
Recovery Run |
10.0 mi |
1:13:22 |
7:21 |
|
| 6/22/2011 |
Run |
Farm Loop 12 |
Easy |
12.0 mi |
1:26:18 |
7:12 |
|
| 6/20/2011 |
Run |
Random Route |
Long Run |
14.0 mi |
1:46:54 |
7:39 |
|
| 6/18/2011 |
Run |
|
Long Run |
17.0 mi |
1:56:01 |
6:50 |
|
| 6/17/2011 |
Run |
Uncle John's Pond w/ Development |
Easy |
11.0 mi |
1:14:58 |
6:49 |
|
| 6/15/2011 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 6/12/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/11/2011 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:10:52 |
7:06 |
|
| 6/10/2011 |
Run |
|
Long Run |
15.0 mi |
1:49:13 |
7:17 |
|
| 6/7/2011 |
Run |
Mile Run 10.5 Loop |
Easy |
10.5 mi |
1:17:44 |
7:25 |
|
| 6/6/2011 |
Run |
uncle john's pond loop |
Progression Run |
10.0 mi |
1:05:55 |
6:36 |
|
| 6/4/2011 |
Run |
|
Long Run |
18.0 mi |
2:04:47 |
6:56 |
|
| 6/3/2011 |
Run |
|
Easy |
6.5 mi |
45:52 |
7:04 |
|
| 6/2/2011 |
Run |
|
Easy |
7.0 mi |
49:46 |
7:07 |
|
| 6/1/2011 |
Run |
|
Easy |
10.0 mi |
1:12:41 |
7:17 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/24/2011 |
Run |
Beaver-10 |
Easy |
11.0 mi |
1:16:15 |
6:56 |
|
| 5/23/2011 |
Run |
Town Loop with Hill |
Easy |
5.5 mi |
37:34 |
6:50 |
|
| 5/21/2011 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/19/2011 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:09:21 |
6:57 |
|
| 5/17/2011 |
Run |
Town Loop with Hill |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2011 |
Run |
Beaver-16 |
Long Run |
16.0 mi |
1:56:51 |
7:19 |
|
| 4/30/2011 |
Run |
farm loop long |
Easy |
11.0 mi |
1:19:25 |
7:14 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
7.5 mi |
53:20 |
7:07 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:47 |
7:22 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/20/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:37 |
7:38 |
|
| 4/17/2011 |
Run |
Mile Run 10.5 Loop |
Easy |
10.5 mi |
1:17:00 |
7:20 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/28/2011 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:15:30 |
7:12 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/20/2011 |
Run |
Mile Run 10.5 Loop |
Easy |
10.5 mi |
1:16:40 |
7:19 |
|
| 3/17/2011 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:12:25 |
7:15 |
|