Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2017 Run
parkrun Казань
 Race 5.0 km 26:06 5:14
8/3/2016 Run   Race 4.7 km 27:52 6:00
6/30/2016 Run   Interval 1.9 km 10:16 5:21
6/30/2016 Run   Recovery Temp 0.2 km 1:30 7:30
6/28/2016 Run   Steady-State Run 2.1 km 14:47 7:13
6/25/2016 Run   Interval 0.3 km 0:52 2:54
6/25/2016 Run   Steady-State Run 0.3 km 2:00 6:54
6/23/2016 Run   Steady-State Run 0.9 km 6:00 6:40
6/19/2016 Run   Steady-State Run 0.7 km 4:00 6:04
6/14/2016 Run   Steady-State Run 0.7 km 4:00 6:04
6/14/2016 Run   Interval 0.5 km 1:40 3:20
6/12/2016 Run   Steady-State Run 0.8 km 5:41 7:23
6/10/2016 Run   Interval 5.2 km 29:17 5:38
6/8/2016 Run   Steady-State Run 1.4 km 9:20 6:35
6/6/2016 Run   Steady-State Run 0.7 km 4:00 6:04
6/3/2016 Run   Race 1.9 km 10:19 5:20
6/1/2016 Run   Steady-State Run 0.8 km 5:41 7:23
5/26/2016 Run   Interval 0.3 km 0:51 2:50
5/26/2016 Run   Steady-State Run 0.7 km 4:30 6:50
5/23/2016 Run   Steady-State Run 0.7 km 4:00 6:04
5/20/2016 Run   Interval 1.9 km 9:25 4:59
5/17/2016 Run   Steady-State Run 1.4 km 9:15 6:37
5/15/2016 Run   Steady-State Run 2.4 km 17:07 7:03
5/11/2016 Run   Interval 1.3 km 8:11 6:10
5/10/2016 Run   Tempo 1.2 km 7:34 6:35
11/1/2015 Run   Steady-State Run 1.4 km 10:00 7:09
10/29/2015 Run   Easy Runs 2.6 km 21:30 8:26
10/25/2015 Run   Fartlek 1.4 km 10:00 7:09
10/14/2015 Run   Fartlek 3.7 km 24:50 6:49
10/12/2015 Run   Easy Runs 2.6 km 21:45 8:32
10/10/2015 Run   Easy Runs 1.0 km 9:00 9:00
10/8/2015 Run   Easy Runs 2.5 km 22:00 8:48
10/6/2015 Run   Fartlek 1.6 km 11:11 7:13
10/6/2015 Run   Steady-State Run 1.1 km 10:00 9:06
10/3/2015 Run   Easy Runs 0.9 km 7:45 8:37
10/1/2015 Run   Easy Runs 2.6 km 24:30 9:37
9/29/2015 Run   Fartlek 1.5 km 11:00 7:20
9/22/2015 Run   Steady-State Run 2.6 km 20:00 7:51
9/18/2015 Run   Tempo 2.9 km 20:00 6:57
9/15/2015 Run   Fartlek 1.4 km 10:00 7:09
9/12/2015 Run   Easy Runs 2.6 km 23:10 9:06
9/9/2015 Run   Steady-State Run 2.6 km 21:45 8:32
9/7/2015 Run   Steady-State Run 3.0 km 23:00 7:40
9/5/2015 Run   Fartlek 1.0 km 7:00 7:00
9/2/2015 Run   Fartlek 2.5 km 18:02 7:13
8/25/2015 Run   Steady-State Run 1.5 km 11:22 7:51
6/18/2015 Run   Interval 1.2 km 5:22 4:40
6/9/2015 Run   Tempo 0.4 km 1:50 4:35
6/6/2015 Run   Interval 0.5 km 1:15 2:47
6/1/2015 Run   Tempo 3.0 km 20:00 6:40
9/8/2013 Run   Recovery Temp 1.4 km 12:00 8:35
9/5/2013 Run   Interval 0.3 km 1:00 3:35
9/5/2013 Run   Recovery Temp 1.1 km 10:15 9:35
8/31/2013 Run   Tempo 2.1 km 13:46 6:38
8/31/2013 Run   Recovery Temp 0.2 km 1:21 9:00
8/27/2013 Run   Recovery Temp 1.5 km 14:45 10:11
10/13/2012 Run
Курган
 Fartlek 12.5 km 1:16:05 6:06
10/11/2012 Run
Streets
 Steady-State Run 3.9 km 24:00 6:10
9/30/2012 Run
Streets
 Long Runs 29.0 km 3:00:01 6:14
9/30/2012 Run
Курган
 Easy Runs 0.7 km 4:44 6:46
9/26/2012 Run
Курган
 Interval 10.0 km 57:45 5:47
9/25/2012 Run
Курган
 Easy Runs 6.2 km 40:00 6:28
9/24/2012 Run
Ржевка
 Fartlek 5.8 km 32:45 5:39
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