Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/5/2018 Run   Steady-State Run 5.0 km 30:00 6:00 10/12/2017 Run   Fartlek 1.5 km 9:00 6:00 10/5/2017 Run   Interval 0.5 km     9/26/2017 Run   Fartlek 1.5 km 8:43 5:49 9/20/2017 Run   Fartlek 1.5 km 8:30 5:40 9/16/2017 Run   Fartlek 1.5 km 8:46 5:49 9/13/2017 Run   Fartlek 1.5 km 8:46 5:49 9/11/2017 Run   Fartlek 1.5 km 8:12 5:24 9/1/2017 Run   Fartlek 1.5 km 8:27 5:38 7/8/2017 Run «Ночная Казань» Race 5.0 km 24:34 4:55 7/3/2016 Run «Белые ночи» Race 10.0 km 1:04:41 6:29 6/21/2016 Run   Interval 6.7 km 38:47 5:50 4/30/2016 Run   Steady-State Run 0.4 km 2:30 6:15 9/25/2015 Run   Steady-State Run 0.1 km 1:00 7:42 6/28/2015 Run «Белые ночи» Race 10.0 km 58:34 5:52 6/20/2015 Run   Steady-State Run 0.5 km 3:00 6:00 4/12/2015 Run   Steady-State Run 5.0 km 38:21 7:40 5/28/2014 Run   Tempo 0.6 km 3:00 5:28 5/23/2014 Run   Tempo 0.2 km 1:11 5:09 7/12/2013 Run   Interval 1.3 km 8:30 6:48 5/19/2013 Run   Recovery Temp 2.1 km 17:47 8:41 11/27/2012 Run   Recovery Temp 10.5 km 1:27:01 8:18 11/25/2012 Run Streets Recovery Temp 9.2 km 1:23:32 9:08 11/23/2012 Run Streets Steady-State Run 1.5 km 9:20 6:04 11/22/2012 Run Streets Recovery Temp 6.8 km 58:01 8:31 11/21/2012 Run Streets Steady-State Run 1.5 km 9:04 5:54 11/20/2012 Run Streets Recovery Temp 4.0 km 32:40 8:10 11/18/2012 Run Streets Recovery Temp 5.6 km 46:24 8:20 11/17/2012 Run Streets Recovery Temp 3.1 km 23:45 7:40 11/14/2012 Run Streets Fartlek 4.0 km 30:00 7:30 11/11/2012 Run Streets Recovery Temp 4.0 km 33:20 8:20 11/9/2012 Run Streets Recovery Temp 4.0 km 31:30 7:53 11/7/2012 Run Streets Recovery Temp 4.0 km 32:46 8:18 11/5/2012 Run Streets Recovery Temp 7.5 km 1:06:29 8:52 11/4/2012 Run Streets Recovery Temp 2.8 km 23:11 8:17 11/4/2012 Run Streets Race 2.0 km 8:56 4:35 10/21/2012 Run Amsterdam Marathon Race 42.2 km 4:21:56 6:13 10/16/2012 Run Streets Easy Runs 7.3 km 48:50 6:42 10/6/2012 Run Курган Easy Runs 4.2 km 29:00 6:55 9/27/2012 Run   Steady-State Run 1.4 km 8:15 5:54 9/20/2012 Run Курган Long Runs 28.1 km 3:09:20 6:45 9/18/2012 Run Streets Easy Runs 1.5 km 10:00 6:40 9/16/2012 Run   Fartlek 13.0 km 1:25:05 6:33 9/14/2012 Run Курган Easy Runs 4.9 km 33:00 6:45 9/13/2012 Run Курган Easy Runs 6.1 km 42:00 6:54 9/7/2012 Run Стадион МЭЛЗ Easy Runs 4.0 km 26:00 6:30 9/5/2012 Run Стадион МЭЛЗ Recovery Temp 7.5 km 53:00 7:04 9/4/2012 Run Стадион МЭЛЗ Recovery Temp 4.4 km 30:50 7:01 9/2/2012 Run Стадион МЭЛЗ Recovery Temp 4.0 km 30:00 7:30 9/1/2012 Run Стадион МЭЛЗ Recovery Temp 1.2 km 9:00 7:30 8/30/2012 Run Стадион МЭЛЗ Recovery Temp 8.0 km 59:10 7:24 8/29/2012 Run Стадион МЭЛЗ Recovery Temp 8.0 km 1:00:15 7:32 8/27/2012 Run Стадион МЭЛЗ Recovery Temp 8.5 km 1:02:01 7:18 8/25/2012 Run Стадион МЭЛЗ Race 2.0 km 8:48 4:24 8/23/2012 Run Измайловский лесопарк Easy Runs 2.0 km 12:45 6:23 8/16/2012 Run Измайловский лесопарк Race 21.4 km 2:02:36 5:44 8/15/2012 Run Измайловский лесопарк Fartlek 9.5 km 58:00 6:07