Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2023 Run   Fartlek 6.0 km 36:00 6:00
12/31/2023 Swim   Back Stroke 100.0 m 5:00 50:00
12/31/2023 Swim   Breast Stroke 50.0 m 2:00 40:00
12/31/2023 Swim   Free Style 450.0 m 20:00 44:27
12/25/2023 Run   Steady-State Run 0.7 km 4:00 5:43
12/23/2023 Лыжи   Default   1:30:00  
12/17/2023 Лыжи   Default 5.0 km 30:00 6:00
12/14/2023 Swim   Back Stroke 50.0 m 3:00 1:00:00
12/14/2023 Swim   Breast Stroke 50.0 m 3:00 1:00:00
12/14/2023 Swim   Free Style 300.0 m 10:00 33:20
12/13/2023 Run   Recovery Temp 0.5 km 5:00 10:00
12/13/2023 ОФП   Default   5:00  
12/5/2023 Коньки   Default   30:00  
12/2/2023 Run   Interval 0.3 km 1:30 5:00
12/1/2023 Run   Interval 0.2 km 1:00 5:00
11/28/2023 Run   Hill 0.5 km 3:00 6:00
11/28/2023 Run
Пенягинский пруд (асфальт)
 Steady-State Run 2.5 km 15:00 6:00
11/28/2023 Swim   Back Stroke 45.0 m 3:00 1:06:40
11/28/2023 Swim   Breast Stroke 320.0 m 10:00 31:15
11/28/2023 Swim   Free Style 35.0 m 3:00 1:25:43
11/27/2023 ОФП   Default   5:00  
11/25/2023 Run   Race 60.0 m 0:09 2:30
11/25/2023 Run   Race 400.0 m 1:18 3:15
11/25/2023 Run   Recovery Temp 333.0 m 2:00 6:01
11/24/2023 Коньки   Default   5:00  
11/23/2023 Run   Sprint 150.0 m 5:00 33:20
11/22/2023 ОФП   Default   1:00  
11/22/2023 Коньки   Default   30:00  
11/21/2023 Run   Interval 0.4 km 1:40 4:24
11/21/2023 Run   Tempo 0.4 km 2:00 5:16
11/21/2023 Run   Recovery Temp 2.3 km 15:00 6:35
11/21/2023 ОФП   Default   3:00  
11/20/2023 Run   Tempo 0.4 km 2:10 5:25
11/20/2023 Run   Steady-State Run 0.1 km 0:36 6:00
11/16/2023 Run   Sprint 1160.0 m 5:40 4:54
11/16/2023 ОФП   Default   5:00  
11/14/2023 Walking   Hiking 5.3 km 53:53 10:13
11/12/2023 Run   Tempo 380.0 m 1:58 5:11
11/12/2023 Run   Recovery Temp 760.0 m 5:10 6:48
11/12/2023 Run   Sprint 100.0 m    
11/11/2023 Run   Recovery Temp 2.1 km 14:17 6:53
11/11/2023 Run   Tempo 0.5 km 2:30 5:00
11/11/2023 ОФП   Default   5:00  
11/7/2023 Run   Sprint 150.0 m 5:00 33:20
11/7/2023 ОФП   Default   10:00  
11/6/2023 Run   Steady-State Run 170.0 m 1:06 6:29
11/6/2023 ОФП   Default   15:00  
11/5/2023 Run   Recovery Temp 1900.0 m 15:15 8:02
11/5/2023 ОФП   Default   2:00  
11/4/2023 Run
5Вёрст_Павшинская_пойма
 Race 5.0 km 26:47 5:22
11/4/2023 Run   Steady-State Run 0.5 km 3:00 6:00
11/2/2023 Run
Школа №1900
 Interval 2580.0 m 14:39 5:41
11/2/2023 ОФП   Default   5:00  
10/31/2023 ОФП   Default   20:00  
10/30/2023 Run   Steady-State Run 3.6 km    
10/28/2023 Run   Race 1.2 km 6:11 5:10
10/28/2023 Run   Recovery Temp 300.0 m 2:00 6:40
10/26/2023 Run
Школа №1900
 Interval 3040.0 m 16:35 5:28
10/26/2023 Run   Recovery Temp 150.0 m 1:00 6:40
10/24/2023 Run   Interval 2.2 km 11:21 5:10
10/24/2023 Run   Recovery Temp 300.0 m 2:00 6:40
10/23/2023 ОФП   Default   10:00  
10/21/2023 Run
Измайлово паркран
 Race 5.0 km 26:35 5:19
10/21/2023 Run   Steady-State Run 1.0 km 6:15 6:15
10/19/2023 Run   Interval 4.0 km 21:15 5:19
10/19/2023 Run   Recovery Temp 300.0 m 2:00 6:40
10/17/2023 Run   Recovery Temp 4.0 km 26:00 6:30
10/16/2023 Run   Interval 150.0 m 1:00 6:40
10/7/2023 Run
ОдинцовоRUN
 Race 5.0 km 28:02 5:37
10/4/2023 Run   Interval 2.2 km 12:06 5:30
10/4/2023 Run   Recovery Temp 300.0 m 2:00 6:40
10/3/2023 Run   Interval 800.0 m 4:24 5:30
10/3/2023 Run   Sprint 50.0 m 1:00 20:00
10/1/2023 Run
Моя столица
 Race 5.0 km 27:47 5:34
9/29/2023 Run   Interval 1.2 km 6:12 5:10
9/29/2023 Run   Recovery Temp 300.0 m 2:00 6:40
9/27/2023 Run   Interval 2.2 km 12:06 5:30
9/27/2023 Run   Recovery Temp 300.0 m 2:00 6:40
9/26/2023 ОФП   Default   30:00  
9/25/2023 Run   Recovery Temp 150.0 m 1:00 6:40
9/25/2023 Run   Sprint 300.0 m 3:00 10:00
9/24/2023 Run   Steady-State Run 5.0 km 30:00 6:00
9/21/2023 Run   Interval 2.2 km 12:06 5:30
9/21/2023 Run   Recovery Temp 300.0 m 2:00 6:40
9/19/2023 Run   Recovery Temp 300.0 m 2:00 6:40
9/19/2023 Run   Sprint 0.7 km    
9/19/2023 Run   Sprint 100.0 m    
9/17/2023 Run   Steady-State Run 5.0 km 29:35 5:55
9/16/2023 ОФП   Default   30:00  
9/13/2023 Run   Interval 2250.0 m 11:25 5:05
9/13/2023 Run   Recovery Temp 300.0 m 2:00 6:40
9/12/2023 Теннис   Default   30:00  
9/9/2023 Run
Школа №1900
 Race 1.9 km 9:23 4:57
9/9/2023 Run   Recovery Temp 600.0 m 4:00 6:40
9/6/2023 Run   Interval 1450.0 m 6:41 4:37
9/6/2023 Run   Recovery Temp 150.0 m 1:00 6:40
9/5/2023 Run   Sprint 500.0 m    
9/2/2023 Run   Tempo 5.0 km 28:41 5:45
8/30/2023 Run   Interval 1.2 km 6:18 5:15
8/27/2023 Run   Sprint 300.0 m 3:00 10:00
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