| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
35:32 |
8:53 |
 |
| 4/16/2015 |
Run |
Sharon Woods CCW |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/17/2015 |
Run |
Sharon Woods CW |
half mar pace |
4.7 mi |
40:20 |
8:35 |
|
| 4/18/2015 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 4/19/2015 |
Run |
Sharon Woods CW |
Long |
12.1 mi |
1:51:00 |
9:10 |
|
| 4/22/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 4/23/2015 |
Run |
Sharon Woods CCW |
Easy |
5.2 mi |
46:10 |
8:57 |
|
| 4/24/2015 |
Run |
Sharon Woods CCW |
progressive |
5.0 mi |
43:45 |
8:45 |
|
| 4/25/2015 |
Run |
Sharon Woods CW |
half mar pace |
8.3 mi |
1:12:45 |
8:45 |
|
| 4/26/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 4/28/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
|
| 4/29/2015 |
Run |
McNamara |
Interval |
1.0 mi |
|
|
|
| 4/29/2015 |
Run |
McNamara |
Easy |
2.0 mi |
|
|
|
| 5/1/2015 |
Run |
Sharon Woods CW |
Easy |
1.0 mi |
|
|
|
| 5/1/2015 |
Run |
Sharon Woods CW |
half mar pace |
3.0 mi |
|
|
|
| 5/2/2015 |
Run |
Cap City |
Race |
13.1 mi |
1:51:49 |
8:33 |
|
| 5/3/2015 |
Run |
Sharon Woods CW |
Easy |
3.0 mi |
|
|
|
| 5/5/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
35:50 |
8:54 |
|
| 5/5/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/8/2015 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/10/2015 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 5/12/2015 |
Run |
Sharon Woods CCW |
progressive |
4.3 mi |
37:27 |
8:43 |
|
| 5/13/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/13/2015 |
Run |
Sharon Woods CCW |
10k pace |
5.1 mi |
43:30 |
8:28 |
|
| 5/15/2015 |
Run |
Sharon Woods CW |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 5/16/2015 |
Run |
Sharon Woods CCW |
Easy |
4.1 mi |
37:50 |
9:10 |
|
| 5/17/2015 |
Run |
Sharon Woods CCW |
half mar pace |
8.0 mi |
1:09:36 |
8:42 |
|
| 5/19/2015 |
Run |
Sharon Woods CW |
10kpace progress |
5.3 mi |
45:00 |
8:30 |
|
| 5/21/2015 |
Run |
Sharon Woods CW |
Easy |
3.0 mi |
|
|
|
| 5/22/2015 |
Run |
Sharon Woods CCW |
Tempo |
4.0 mi |
34:31 |
8:38 |
|
| 5/23/2015 |
Run |
Sharon Woods CCW |
half mar pace |
4.0 mi |
34:31 |
8:38 |
|
| 5/24/2015 |
Run |
WCC |
Easy |
2.0 mi |
|
|
|
| 5/24/2015 |
Run |
WCC |
Race |
3.2 mi |
24:11 |
7:40 |
|
| 5/26/2015 |
Run |
Sharon Woods CCW |
Easy |
4.3 mi |
38:25 |
8:57 |
|
| 5/27/2015 |
Run |
Sharon Woods CCW |
Easy |
5.3 mi |
46:53 |
8:55 |
|
| 5/28/2015 |
Run |
Sharon Woods CCW |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 5/29/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/30/2015 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
45:30 |
9:04 |
|
| 5/31/2015 |
Run |
dublin track |
Easy |
2.0 mi |
|
|
|
| 6/3/2015 |
Run |
Sharon Woods CCW |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 6/5/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/7/2015 |
Run |
Columbus 10K |
Easy |
1.5 mi |
|
|
|
| 6/7/2015 |
Run |
Columbus 10K |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 6/9/2015 |
Run |
Sharon Woods CCW |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/9/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/10/2015 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
44:49 |
8:56 |
|
| 6/13/2015 |
Run |
Sharon Woods CCW |
Easy |
5.1 mi |
45:38 |
8:54 |
|
| 6/14/2015 |
Run |
Antrim |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/15/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
|
| 6/18/2015 |
Run |
Sharon Woods CCW |
Easy |
5.0 mi |
|
|
|
| 6/20/2015 |
Run |
Sharon Woods CW |
half mar pace |
5.0 mi |
43:40 |
8:44 |
|
| 6/21/2015 |
Run |
Park of Roses |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 6/22/2015 |
Run |
Sharon Woods CW |
half mar pace |
5.0 mi |
43:00 |
8:36 |
|
| 6/22/2015 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/24/2015 |
Run |
McNamara |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/26/2015 |
Run |
McNamara |
Easy |
6.2 mi |
55:37 |
8:59 |
|
| 6/27/2015 |
Run |
McNamara |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/28/2015 |
Run |
Park of Roses |
Easy |
7.0 mi |
|
|
|
| 7/1/2015 |
Run |
McNamara |
progressive |
5.2 mi |
44:30 |
8:34 |
|
| 7/3/2015 |
Run |
McNamara |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/4/2015 |
Run |
McNamara |
Easy |
4.1 mi |
37:30 |
9:12 |
|
| 7/5/2015 |
Run |
Sharon Woods CCW |
Long |
8.3 mi |
1:18:00 |
9:24 |
|
| 7/7/2015 |
Run |
Sharon Woods CW |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 7/8/2015 |
Run |
Sharon Woods CW |
progressive |
4.0 mi |
35:35 |
8:54 |
|
| 7/9/2015 |
Run |
Sharon Woods CCW |
progressive |
4.0 mi |
35:10 |
8:43 |
|
| 7/9/2015 |
Run |
Sharon Woods CW |
Easy |
1.0 mi |
|
|
|
| 7/10/2015 |
Run |
McNamara |
Easy |
6.7 mi |
1:00:22 |
9:01 |
|
| 7/12/2015 |
Run |
Sharon Woods CW |
Long |
8.6 mi |
1:18:50 |
9:13 |
|
| 7/15/2015 |
Run |
Sharon Woods CW |
half mar pace |
5.3 mi |
46:00 |
8:46 |
|
| 7/16/2015 |
Run |
McNamara |
Easy |
5.3 mi |
47:50 |
9:06 |
|
| 7/17/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
|
| 7/18/2015 |
Run |
Sharon Woods CCW |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 7/19/2015 |
Run |
Worthington |
Long |
8.2 mi |
1:19:00 |
9:39 |
|
| 7/20/2015 |
Run |
Sharon Woods CCW |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 7/22/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
35:39 |
8:51 |
|
| 7/24/2015 |
Run |
Sharon Woods CCW |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 7/25/2015 |
Run |
McNamara |
progressive |
4.0 mi |
35:40 |
8:55 |
|
| 7/26/2015 |
Run |
Worthington |
Long |
8.0 mi |
1:16:45 |
9:36 |
|
| 7/27/2015 |
Run |
Sharon Woods CCW |
Easy |
4.2 mi |
38:42 |
9:13 |
|
| 7/29/2015 |
Run |
Sharon Woods CCW |
Fartlek |
6.2 mi |
57:15 |
9:13 |
|
| 7/30/2015 |
Run |
McNamara |
progressive |
4.0 mi |
35:08 |
8:47 |
|
| 7/31/2015 |
Run |
Sharon Woods CW |
half mar pace |
6.1 mi |
53:30 |
8:47 |
|
| 8/2/2015 |
Run |
Three Creeks |
Long |
9.2 mi |
1:25:57 |
9:24 |
|
| 8/3/2015 |
Run |
Sharon Woods CW |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 8/5/2015 |
Run |
Sharon Woods CW |
half mar pace |
6.2 mi |
54:37 |
8:47 |
|
| 8/7/2015 |
Run |
Sharon Woods CCW |
half mar pace |
6.0 mi |
|
|
|
| 8/8/2015 |
Run |
Sharon Woods CW |
Easy |
4.4 mi |
38:55 |
8:56 |
|
| 8/9/2015 |
Run |
Hangar |
Long |
10.1 mi |
1:35:51 |
9:30 |
|
| 8/10/2015 |
Run |
Sharon Woods CCW |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/13/2015 |
Run |
Sharon Woods CCW |
Easy |
7.0 mi |
|
|
|
| 8/14/2015 |
Run |
Sharon Woods CW |
half mar pace |
5.2 mi |
44:12 |
8:35 |
|
| 8/15/2015 |
Run |
McNamara |
Easy |
4.1 mi |
37:20 |
9:07 |
|
| 8/16/2015 |
Run |
Park of Roses |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 8/17/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/18/2015 |
Run |
Sharon Woods CCW |
progressive |
5.0 mi |
44:30 |
8:54 |
|
| 8/20/2015 |
Run |
Sharon Woods CW |
half mar pace |
4.0 mi |
35:25 |
8:52 |
|
| 8/21/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
|
|
|
| 8/23/2015 |
Run |
Emerald City Quarter Marathon |
Race |
6.6 mi |
53:00 |
8:06 |
|
| 8/23/2015 |
Run |
Emerald City Quarter Marathon |
Easy |
1.0 mi |
|
|
|
| 8/25/2015 |
Run |
Sharon Woods CW |
Easy |
4.0 mi |
36:00 |
8:58 |
|