| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.5 mi |
41:10 |
9:09 |
 |
| 10/14/2008 |
Run |
Dreadmill |
Interval |
4.5 mi |
36:30 |
8:07 |
|
| 11/19/2008 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 11/21/2008 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 12/23/2009 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:50 |
9:32 |
|
| 1/18/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 6/14/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/28/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 7/7/2010 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 11/29/2011 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 3/23/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 6/19/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/16/2021 |
Run |
Dreadmill |
Easy |
4.5 mi |
46:20 |
10:18 |
|
| 10/19/2010 |
Run |
Dreadmill |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 7/31/2010 |
Run |
Dreadmill |
Easy |
4.7 mi |
42:07 |
8:58 |
|
| 10/29/2008 |
Run |
Dreadmill |
Easy |
4.8 mi |
46:50 |
9:46 |
|
| 10/2/2009 |
Run |
Dreadmill |
Easy |
4.8 mi |
41:40 |
8:41 |
|
| 12/7/2011 |
Run |
Dreadmill |
Easy |
4.8 mi |
43:30 |
9:04 |
|
| 12/29/2009 |
Run |
Dreadmill |
Easy |
4.9 mi |
45:10 |
9:14 |
|
| 12/9/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/17/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/26/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/2/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/4/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/6/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/8/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/15/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 11/5/2009 |
Run |
Dreadmill |
Hill |
5.0 mi |
47:20 |
9:28 |
|
| 12/18/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/21/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/25/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/1/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/24/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/3/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/2/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 11/9/2011 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/11/2012 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/12/2014 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/5/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/30/2009 |
Run |
Dreadmill |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 12/28/2009 |
Run |
Dreadmill |
Easy |
5.1 mi |
47:46 |
9:22 |
|
| 5/20/2009 |
Run |
Dreadmill |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 3/11/2009 |
Run |
Dreadmill |
Easy |
5.4 mi |
49:50 |
9:14 |
|
| 9/18/2008 |
Run |
Dreadmill |
Cruise Intervals |
5.5 mi |
52:00 |
9:28 |
|
| 9/25/2008 |
Run |
Dreadmill |
Cruise Intervals |
5.5 mi |
51:00 |
9:17 |
|
| 1/7/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 1/13/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 4/3/2009 |
Run |
Dreadmill |
Incline Treadmil |
5.5 mi |
51:30 |
9:22 |
|
| 10/7/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 10/21/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
46:50 |
8:31 |
|
| 10/23/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 12/15/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
51:20 |
9:20 |
|
| 12/22/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 1/21/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 1/28/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/10/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 3/4/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 11/13/2008 |
Run |
Dreadmill |
Easy |
5.6 mi |
55:05 |
9:51 |
|
| 1/28/2009 |
Run |
Dreadmill |
Easy |
5.6 mi |
52:10 |
9:19 |
|
| 3/25/2009 |
Run |
Dreadmill |
Easy |
5.6 mi |
51:10 |
9:09 |
|
| 1/3/2010 |
Run |
Dreadmill |
Easy |
5.6 mi |
52:15 |
9:20 |
|
| 10/28/2009 |
Run |
Dreadmill |
Easy |
5.7 mi |
50:15 |
8:49 |
|
| 9/23/2008 |
Run |
Dreadmill |
Cruise Intervals |
5.8 mi |
54:00 |
9:24 |
|
| 2/23/2010 |
Run |
Dreadmill |
Hill |
5.8 mi |
57:00 |
9:55 |
|
| 1/20/2009 |
Run |
Dreadmill |
Low Heart Rate |
5.9 mi |
54:00 |
9:10 |
|
| 1/27/2009 |
Run |
Dreadmill |
Easy |
5.9 mi |
54:10 |
9:11 |
|
| 11/26/2008 |
Run |
Dreadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/23/2009 |
Run |
Dreadmill |
Low Heart Rate |
6.0 mi |
55:25 |
9:15 |
|
| 2/3/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/11/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/20/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/26/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 4/2/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/3/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 12/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 2/4/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/6/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/18/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 3/24/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 12/29/2008 |
Run |
Dreadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 2/17/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 3/20/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 10/1/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 10/27/2010 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 3/18/2009 |
Run |
Dreadmill |
Easy |
6.3 mi |
57:15 |
9:06 |
|
| 2/25/2009 |
Run |
Dreadmill |
Easy |
6.4 mi |
57:40 |
9:01 |
|
| 1/5/2010 |
Run |
Dreadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/21/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 2/24/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/7/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 10/13/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 1/6/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:50 |
9:13 |
|
| 1/8/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/9/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 1/12/2010 |
Run |
Dreadmill |
Easy |
6.6 mi |
1:00:40 |
9:12 |
|
| 2/26/2010 |
Run |
Dreadmill |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
|