Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/10/2009 |
Run |
Dreadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
2/26/2009 |
Run |
Dreadmill |
Interval |
2.5 mi |
17:25 |
6:58 |
|
1/29/2009 |
Run |
Dreadmill |
Interval |
2.0 mi |
14:05 |
7:03 |
|
1/21/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.0 mi |
7:10 |
7:10 |
|
4/17/2009 |
Run |
Dreadmill |
Cruise Intervals |
3.0 mi |
21:40 |
7:14 |
|
2/19/2009 |
Run |
Dreadmill |
Cruise Intervals |
3.0 mi |
21:55 |
7:19 |
|
1/7/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.5 mi |
11:00 |
7:20 |
|
3/25/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.4 mi |
10:45 |
7:41 |
|
10/16/2008 |
Run |
Dreadmill |
Cruise Intervals |
1.8 mi |
13:40 |
7:49 |
|
2/5/2009 |
Run |
Dreadmill |
Tempo |
4.0 mi |
31:20 |
7:50 |
|
10/14/2008 |
Run |
Dreadmill |
Interval |
4.5 mi |
36:30 |
8:07 |
|
10/2/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.3 mi |
34:30 |
8:08 |
|
10/9/2008 |
Run |
Dreadmill |
Cruise Intervals |
3.3 mi |
26:30 |
8:10 |
|
10/21/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
46:50 |
8:31 |
|
10/13/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
56:00 |
8:37 |
|
10/13/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
10/2/2009 |
Run |
Dreadmill |
Easy |
4.8 mi |
41:40 |
8:41 |
|
10/23/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
12/24/2008 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
1/29/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:10:00 |
8:45 |
|
10/1/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
54:20 |
8:46 |
|
12/15/2008 |
Run |
Dreadmill |
Easy |
9.5 mi |
1:23:30 |
8:48 |
|
10/28/2009 |
Run |
Dreadmill |
Easy |
5.7 mi |
50:15 |
8:49 |
|
1/2/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
1/6/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
1/4/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
6/1/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
2/2/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:19:45 |
8:52 |
|
12/26/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
6/17/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
1/13/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
10/7/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
8/10/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
11/2/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
12/21/2008 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
2/3/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
3/4/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
5/20/2009 |
Run |
Dreadmill |
Easy |
5.2 mi |
46:30 |
8:57 |
|
4/1/2009 |
Run |
Dreadmill |
Easy |
7.2 mi |
1:04:25 |
8:57 |
|
2/9/2010 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
12/23/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
12/19/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
1/14/2009 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
1/7/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:15 |
8:58 |
|
2/5/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
7/31/2010 |
Run |
Dreadmill |
Easy |
4.7 mi |
42:07 |
8:58 |
|
1/8/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
1/15/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
4/7/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
58:18 |
8:59 |
|
2/27/2009 |
Run |
Dreadmill |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
9/30/2008 |
Run |
Dreadmill |
Cruise Intervals |
3.5 mi |
31:30 |
9:00 |
|
12/17/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/9/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/24/2010 |
Run |
Dreadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
2/16/2010 |
Run |
Dreadmill |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
3/3/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
8/3/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/25/2009 |
Run |
Dreadmill |
Easy |
6.4 mi |
57:40 |
9:01 |
|
2/26/2010 |
Run |
Dreadmill |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
2/20/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
12/7/2011 |
Run |
Dreadmill |
Easy |
4.8 mi |
43:30 |
9:04 |
|
2/12/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
2/24/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
3/12/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
2/24/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
9/9/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.0 mi |
36:20 |
9:05 |
|
4/2/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
8/6/2010 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
10/27/2010 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:20 |
9:06 |
|
3/18/2009 |
Run |
Dreadmill |
Easy |
6.3 mi |
57:15 |
9:06 |
|
1/22/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:08:10 |
9:06 |
|
1/28/2010 |
Run |
Dreadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
1/27/2010 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
10/19/2010 |
Run |
Dreadmill |
Easy |
4.6 mi |
41:50 |
9:06 |
|
2/21/2010 |
Run |
Dreadmill |
Long |
12.2 mi |
1:51:00 |
9:06 |
|
3/23/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:45 |
9:06 |
|
3/26/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
3/31/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
3/19/2010 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
6/19/2014 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
3/20/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:30 |
9:07 |
|
3/5/2010 |
Run |
Dreadmill |
Warm Up/Down |
3.4 mi |
31:00 |
9:08 |
|
6/18/2014 |
Run |
Dreadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
11/29/2011 |
Run |
Dreadmill |
Easy |
4.5 mi |
41:05 |
9:08 |
|
1/15/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
4/5/2009 |
Run |
Dreadmill |
Easy |
9.8 mi |
1:29:30 |
9:08 |
|
3/16/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
12/31/2008 |
Run |
Dreadmill |
Easy |
7.7 mi |
1:10:20 |
9:09 |
|
11/3/2010 |
Run |
Dreadmill |
Easy |
2.7 mi |
24:40 |
9:09 |
|
3/25/2009 |
Run |
Dreadmill |
Easy |
5.6 mi |
51:10 |
9:09 |
|
9/11/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.5 mi |
41:10 |
9:09 |
|
8/5/2010 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
1/20/2009 |
Run |
Dreadmill |
Low Heart Rate |
5.9 mi |
54:00 |
9:10 |
|
3/24/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
55:50 |
9:10 |
|
2/17/2009 |
Run |
Dreadmill |
Easy |
6.2 mi |
56:45 |
9:10 |
|
1/21/2009 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:30 |
9:10 |
|
2/3/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
12/16/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
3/29/2009 |
Run |
Dreadmill |
Easy |
9.4 mi |
1:26:15 |
9:11 |
|
12/10/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
|