| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Bike |
anywhere.... |
Easy |
2.5 mi |
12:00 |
4:48 |
 |
| 1/31/2011 |
Bike |
anywhere.... |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/23/2011 |
Bike |
anywhere.... |
Easy |
19.0 mi |
1:22:00 |
4:19 |
|
| 7/21/2012 |
Bike |
anywhere.... |
Easy |
20.0 mi |
1:25:00 |
4:15 |
|
| 8/19/2012 |
Bike |
anywhere.... |
Easy |
4.0 mi |
18:00 |
4:30 |
|
| 8/20/2012 |
Bike |
anywhere.... |
Easy |
4.2 mi |
19:00 |
4:32 |
|
| 10/21/2012 |
Bike |
anywhere.... |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 10/24/2012 |
Bike |
anywhere.... |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 1/10/2014 |
Bike |
anywhere.... |
Easy |
|
20:00 |
|
|
| 1/11/2014 |
Bike |
anywhere.... |
Easy |
|
15:00 |
|
|
| 7/25/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/29/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/4/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/8/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/12/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/16/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/21/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/25/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/30/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/3/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 9/7/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/11/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/15/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/19/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 9/22/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/26/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 9/30/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 10/3/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/10/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/14/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/24/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/29/2007 |
Run |
anywhere.... |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 2/21/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 2/26/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 3/1/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 3/5/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 3/11/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 3/19/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 3/23/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/26/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/29/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/2/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/5/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/9/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/13/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/17/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/21/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/25/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/29/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/3/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/7/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/12/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 5/17/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/21/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 5/29/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/2/2008 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
11:00 |
11:00 |
|
| 7/18/2008 |
Run |
anywhere.... |
Brick |
0.8 mi |
8:20 |
11:07 |
|
| 7/20/2008 |
Run |
anywhere.... |
Low Heart Rate |
1.5 mi |
16:00 |
10:40 |
|
| 8/12/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/14/2008 |
Run |
anywhere.... |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 8/18/2008 |
Run |
anywhere.... |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 8/20/2008 |
Run |
anywhere.... |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/23/2008 |
Run |
anywhere.... |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/25/2008 |
Run |
anywhere.... |
Trail |
5.5 mi |
1:02:00 |
11:17 |
|
| 8/30/2008 |
Run |
anywhere.... |
Cruise Intervals |
4.5 mi |
41:30 |
9:14 |
|
| 9/1/2008 |
Run |
anywhere.... |
Trail |
5.8 mi |
59:00 |
10:11 |
|
| 9/6/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 9/13/2008 |
Run |
anywhere.... |
Trail |
5.0 mi |
53:00 |
10:36 |
|
| 9/16/2008 |
Run |
anywhere.... |
Trail |
7.4 mi |
1:17:00 |
10:25 |
|
| 9/27/2008 |
Run |
anywhere.... |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/28/2008 |
Run |
anywhere.... |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 10/12/2008 |
Run |
anywhere.... |
Trail |
12.5 mi |
2:15:00 |
10:48 |
|
| 10/19/2008 |
Run |
anywhere.... |
Warm Up/Down |
1.8 mi |
18:30 |
10:35 |
|
| 11/1/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 11/5/2008 |
Run |
anywhere.... |
Easy |
5.8 mi |
53:30 |
9:14 |
|
| 11/16/2008 |
Run |
anywhere.... |
Easy |
6.8 mi |
1:06:00 |
9:43 |
|
| 11/23/2008 |
Run |
anywhere.... |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 12/27/2008 |
Run |
anywhere.... |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/11/2009 |
Run |
anywhere.... |
Easy |
9.6 mi |
1:31:00 |
9:29 |
|
| 2/1/2009 |
Run |
anywhere.... |
Easy |
10.2 mi |
1:37:30 |
9:34 |
|
| 2/8/2009 |
Run |
anywhere.... |
Easy |
11.5 mi |
1:52:00 |
9:45 |
|
| 3/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 4/8/2009 |
Run |
anywhere.... |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 4/9/2009 |
Run |
anywhere.... |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 4/13/2009 |
Run |
anywhere.... |
Easy |
10.6 mi |
1:39:00 |
9:21 |
|
| 4/14/2009 |
Run |
anywhere.... |
Warm Up/Down |
1.8 mi |
17:20 |
9:38 |
|
| 4/14/2009 |
Run |
anywhere.... |
Hill |
1.7 mi |
15:00 |
8:50 |
|
| 4/21/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.0 mi |
19:00 |
9:30 |
|
| 4/21/2009 |
Run |
anywhere.... |
Tempo |
3.2 mi |
25:25 |
7:57 |
|
| 4/24/2009 |
Run |
anywhere.... |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/28/2009 |
Run |
anywhere.... |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 4/28/2009 |
Run |
anywhere.... |
Cruise Intervals |
3.0 mi |
20:15 |
6:45 |
|
| 4/30/2009 |
Run |
anywhere.... |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 5/5/2009 |
Run |
anywhere.... |
Interval |
2.9 mi |
18:56 |
6:39 |
|
| 5/5/2009 |
Run |
anywhere.... |
Warm Up/Down |
4.2 mi |
40:00 |
9:39 |
|
| 5/8/2009 |
Run |
anywhere.... |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 5/10/2009 |
Run |
anywhere.... |
Easy |
8.2 mi |
1:21:00 |
9:53 |
|
| 5/12/2009 |
Run |
anywhere.... |
Warm Up/Down |
2.5 mi |
24:00 |
9:36 |
|
| 5/12/2009 |
Run |
anywhere.... |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
|