| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2023 |
Run |
Tamarack to edge of YMCA |
Easy |
1.8 mi |
20:20 |
11:18 |
 |
| 9/28/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 8/18/2022 |
Run |
YMCA to Kulwicki |
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 6/21/2022 |
Run |
Tamarak - end of trail loop |
Easy |
3.8 mi |
39:40 |
10:27 |
|
| 6/11/2022 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/4/2022 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/29/2022 |
Run |
Tamarak to 2nd light pole |
Easy |
4.4 mi |
45:35 |
10:22 |
|
| 12/20/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/14/2021 |
Run |
Dreadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/27/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 10/16/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 10/9/2021 |
Run |
Ice Age: West Bend-Paradise to Ridge Run (147 ft elev gain) |
Trail |
4.6 mi |
48:00 |
10:27 |
|
| 10/8/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 9/28/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 9/22/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/8/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.5 mi |
44:48 |
9:58 |
|
| 9/1/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.2 mi |
43:50 |
10:27 |
|
| 8/16/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 8/5/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 7/31/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 7/20/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/13/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 7/8/2021 |
Run |
Arlington Park Cemetery |
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 6/30/2021 |
Run |
Arlington Park Cemetery |
Easy |
5.2 mi |
51:25 |
9:54 |
|
| 6/22/2021 |
Run |
New Berlin Trail: 116th to Moorland |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 6/15/2021 |
Run |
Greenfield Loop |
Easy |
4.5 mi |
44:25 |
9:59 |
|
| 6/12/2021 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/9/2021 |
Run |
Greenfield Loop |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 6/5/2021 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 6/1/2021 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/14/2021 |
Run |
Minor injury |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 5/10/2021 |
Run |
Bugline: Menomonee to 1x around the Park |
Easy |
4.3 mi |
44:00 |
10:14 |
|
| 5/7/2021 |
Run |
Root River from Wal Mart |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 4/26/2021 |
Run |
Tamarak to stop ahead 10k |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/16/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.3 mi |
46:10 |
10:45 |
|
| 4/9/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.3 mi |
42:55 |
9:59 |
|
| 4/5/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 3/25/2021 |
Run |
Tamarack to edge of YMCA |
Easy |
4.3 mi |
45:05 |
10:30 |
|
| 3/22/2021 |
Run |
Tamarack to edge of YMCA |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 3/20/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.3 mi |
45:15 |
10:32 |
|
| 3/13/2021 |
Run |
Tamarak - end of trail loop |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 3/9/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 3/6/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/27/2021 |
Run |
Tamarak - end of trail loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/21/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.4 mi |
44:50 |
10:12 |
|
| 1/13/2021 |
Run |
Tamarak - end of trail loop |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 1/8/2021 |
Run |
calf finally better |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/11/2020 |
Run |
Left calf problem |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/2/2020 |
Run |
Left calf problem |
Easy |
3.8 mi |
39:20 |
10:22 |
|
| 11/28/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
4.3 mi |
43:50 |
10:12 |
|
| 11/26/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
4.3 mi |
43:20 |
10:05 |
|
| 11/20/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
3.8 mi |
38:10 |
10:03 |
|
| 11/9/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 11/7/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
4.1 mi |
42:45 |
10:26 |
|
| 11/4/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
4.2 mi |
43:05 |
10:16 |
|
| 10/28/2020 |
Run |
Tamarak to Town Hall and back |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 10/24/2020 |
Run |
Bugline: Menomonee to Town Line |
Easy |
6.3 mi |
1:05:40 |
10:26 |
|
| 10/20/2020 |
Run |
Tamarak - end of trail loop |
Easy |
4.3 mi |
44:20 |
10:19 |
|
| 10/12/2020 |
Run |
Tamarak to stop ahead 10k |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/6/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 10/1/2020 |
Run |
Tamarak to 2nd light pole |
Easy |
3.8 mi |
40:40 |
10:43 |
|
| 9/28/2020 |
Run |
Tamarack to edge of YMCA |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/22/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 9/21/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.4 mi |
36:35 |
10:46 |
|
| 9/16/2020 |
Run |
Tamarak to up hill a bit |
Easy |
3.3 mi |
35:35 |
10:47 |
|
| 9/13/2020 |
Run |
Hot Dog Lake loops |
Medium |
5.6 mi |
59:20 |
10:36 |
|
| 9/9/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
36:35 |
10:28 |
|
| 8/31/2020 |
Run |
Tamarak to up hill a bit |
Medium |
3.5 mi |
39:30 |
11:18 |
|
| 8/25/2020 |
Run |
Tamarack to edge of YMCA |
Medium |
3.0 mi |
34:15 |
11:25 |
|
| 8/20/2020 |
Run |
Tamarack to edge of YMCA |
Medium |
3.0 mi |
33:45 |
11:15 |
|