| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
Tamarak Loop |
Easy |
5.4 mi |
45:00 |
8:20 |
 |
| 3/29/2009 |
Run |
Dreadmill |
Easy |
9.4 mi |
1:26:15 |
9:11 |
|
| 3/27/2009 |
Run |
Dreadmill |
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 3/26/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/10/2009 |
Run |
Dreadmill |
Interval |
0.8 mi |
4:30 |
6:00 |
|
| 3/10/2009 |
Run |
Dreadmill |
Warm Up/Down |
3.3 mi |
31:00 |
9:33 |
|
| 3/9/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2009 |
Run |
Tamarak Loop |
Easy |
5.9 mi |
52:30 |
8:54 |
|
| 2/4/2009 |
Run |
Dreadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/3/2009 |
Run |
Dreadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/13/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/8/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/7/2009 |
Run |
Dreadmill |
Cruise Intervals |
1.5 mi |
11:00 |
7:20 |
|
| 1/7/2009 |
Run |
Dreadmill |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 1/6/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/2/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 12/31/2008 |
Run |
Dreadmill |
Easy |
7.7 mi |
1:10:20 |
9:09 |
|
| 12/29/2008 |
Run |
Dreadmill |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 12/26/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 12/24/2008 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:05:35 |
8:45 |
|
| 12/23/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/21/2008 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 12/19/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 12/17/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2008 |
Run |
Dreadmill |
Easy |
9.5 mi |
1:23:30 |
8:48 |
|
| 12/10/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 12/9/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/7/2008 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 12/4/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 12/3/2008 |
Run |
Dreadmill |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 12/2/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/26/2008 |
Run |
Dreadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 11/25/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 11/21/2008 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 11/19/2008 |
Run |
Dreadmill |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 11/17/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 11/13/2008 |
Run |
Dreadmill |
Easy |
5.6 mi |
55:05 |
9:51 |
|
| 11/12/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/3/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 11/1/2008 |
Run |
anywhere.... |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/29/2008 |
Run |
Dreadmill |
Easy |
4.8 mi |
46:50 |
9:46 |
|
| 10/27/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/17/2008 |
Run |
Dreadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 10/16/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.8 mi |
18:00 |
10:18 |
|
| 10/16/2008 |
Run |
Dreadmill |
Cruise Intervals |
1.8 mi |
13:40 |
7:49 |
|
| 10/14/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.8 mi |
18:30 |
10:35 |
|
| 10/14/2008 |
Run |
Dreadmill |
Interval |
4.5 mi |
36:30 |
8:07 |
|
| 10/2/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.3 mi |
34:30 |
8:08 |
|
| 10/2/2008 |
Run |
Dreadmill |
Warm Up/Down |
1.8 mi |
18:00 |
10:18 |
|
| 9/30/2008 |
Run |
Dreadmill |
Cruise Intervals |
3.5 mi |
31:30 |
9:00 |
|
| 9/26/2008 |
Run |
Tamarak 5k |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 9/25/2008 |
Run |
Dreadmill |
Cruise Intervals |
5.5 mi |
51:00 |
9:17 |
|
| 9/23/2008 |
Run |
Dreadmill |
Cruise Intervals |
5.8 mi |
54:00 |
9:24 |
|
| 9/19/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/18/2008 |
Run |
Dreadmill |
Cruise Intervals |
5.5 mi |
52:00 |
9:28 |
|
| 9/17/2008 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/11/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.5 mi |
41:10 |
9:09 |
|
| 9/9/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.0 mi |
36:20 |
9:05 |
|
| 9/5/2008 |
Run |
Dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2008 |
Run |
Dreadmill |
Cruise Intervals |
4.5 mi |
42:30 |
9:27 |
|
| 8/20/2008 |
Run |
anywhere.... |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/18/2008 |
Run |
anywhere.... |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 8/10/2008 |
Run |
Tamarak 5k |
Easy |
3.2 mi |
32:20 |
10:07 |
|
| 7/26/2008 |
Run |
Tower Hill with 1 Loop |
Shin Splits |
7.0 mi |
1:10:55 |
10:08 |
|
| 7/23/2008 |
Run |
Tamarak Loop |
Low Heart Rate |
6.5 mi |
1:07:20 |
10:22 |
|
| 7/22/2008 |
Run |
Tamarak 5k |
Low Heart Rate |
3.7 mi |
40:20 |
10:55 |
|
| 7/20/2008 |
Run |
anywhere.... |
Low Heart Rate |
1.5 mi |
16:00 |
10:40 |
|
| 7/17/2008 |
Run |
Tamarak Loop |
Low Heart Rate |
5.8 mi |
59:20 |
10:20 |
|
| 7/16/2008 |
Run |
Tamarak 5k |
Low Heart Rate |
3.3 mi |
36:00 |
11:05 |
|
| 7/14/2008 |
Run |
Tamarak 5k |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/13/2008 |
Run |
Tower Hill with 1 Loop |
Easy |
6.8 mi |
1:07:00 |
9:56 |
|
| 7/11/2008 |
Run |
Tamarak 5k |
Easy |
3.3 mi |
31:45 |
9:47 |
|
| 7/9/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 7/8/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/6/2008 |
Run |
Tamarak Loop |
Easy |
5.7 mi |
55:30 |
9:45 |
|
| 7/3/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/2/2008 |
Run |
anywhere.... |
Warm Up/Down |
1.0 mi |
11:00 |
11:00 |
|
| 7/2/2008 |
Run |
Jacobus Park |
Tempo |
3.0 mi |
24:51 |
8:17 |
|
| 7/1/2008 |
Run |
Tamarak 5k |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 6/29/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 6/26/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2008 |
Run |
Tamarak Loop |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 6/24/2008 |
Run |
Tamarak 5k |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/22/2008 |
Run |
Tamarak Loop |
Warm Up/Down |
0.8 mi |
7:40 |
10:14 |
|
| 6/22/2008 |
Run |
Tamarak Loop |
Tempo |
5.0 mi |
43:10 |
8:38 |
|
| 6/19/2008 |
Run |
Tamarak - end of trail loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|