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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/14/2012
Bike
Default
54.0 km
2:40:00
2:58
7/25/2009
Bike
Default
45.7 km
1:38:17
2:09
5/24/2009
Run
Copenhagen Marathon
Race
42.2 km
3:44:48
5:20
6/6/2011
Bike
Default
27.0 km
55:23
2:04
2/26/2012
Run
Orienteering
24.5 km
2:18:33
5:40
1/15/2012
Run
Long
24.5 km
1:55:50
4:44
4/1/2012
Run
Orienteering
24.1 km
2:34:49
6:25
5/16/2011
Bike
Default
23.6 km
50:38
2:09
5/2/2009
Run
Default
22.3 km
1:53:13
5:05
9/11/2011
Run
Orienteering
22.0 km
12/22/2012
Run
Long
21.5 km
1:41:17
4:44
4/25/2010
Run
B.T. Halvmarathon
Race
21.1 km
1:41:16
4:48
4/26/2009
Run
BT Halvmarathon
Race
21.1 km
1:43:20
4:54
12/25/2012
Run
Long
20.7 km
1:39:16
4:48
11/12/2011
Run
Long
20.7 km
1:35:44
4:38
5/18/2011
Bike
Default
20.1 km
45:54
2:18
2/3/2013
Run
Long
20.0 km
1:35:12
4:46
8/11/2012
Run
Orienteering
20.0 km
3:02:00
9:06
7/24/2010
Run
Long
19.1 km
1:40:43
5:17
11/24/2012
Run
Long
19.1 km
1:30:37
4:45
7/10/2010
Run
Long
19.1 km
1:42:20
5:22
5/29/2011
Bike
Default
18.4 km
42:00
2:17
6/6/2011
Bike
Default
18.0 km
40:37
2:16
5/29/2011
Bike
Default
17.9 km
42:20
2:22
6/23/2011
Bike
Default
17.8 km
40:04
2:15
6/9/2011
Bike
Default
17.8 km
43:44
2:28
6/23/2011
Bike
Default
17.8 km
45:24
2:34
6/9/2011
Bike
Default
17.8 km
42:13
2:23
7/9/2011
Run
Long
17.8 km
1:23:33
4:42
6/24/2011
Bike
Default
17.8 km
39:08
2:13
5/16/2011
Bike
Default
17.7 km
38:56
2:13
2/12/2012
Run
Long
17.7 km
1:35:03
5:24
5/20/2011
Bike
Default
17.6 km
41:40
2:22
6/24/2011
Bike
Default
17.5 km
44:06
2:32
4/17/2012
Bike
Default
17.4 km
37:03
2:08
4/30/2011
Run
Long
17.4 km
1:20:24
4:38
5/5/2011
Bike
Default
17.3 km
40:00
2:19
6/19/2011
Run
Orienteering
17.1 km
2:27:01
8:37
3/25/2012
Run
Long
17.0 km
1:17:34
4:35
5/17/2012
Run
Default
16.9 km
1:15:16
4:29
6/29/2011
Run
Orienteering
16.6 km
2:39:23
9:36
3/30/2010
Run
Default
16.4 km
1:23:30
5:06
11/19/2011
Run
Long
16.2 km
1:19:40
4:56
3/11/2012
Run
Long
16.1 km
1:26:28
5:22
12/31/2011
Run
Default
16.0 km
1:12:57
4:35
7/11/2009
Run
Default
15.9 km
1:16:54
4:51
3/14/2012
Run
Long
15.8 km
1:13:14
4:38
3/2/2011
Run
Long
15.8 km
1:10:43
4:30
2/20/2010
Run
Default
15.7 km
1:22:07
5:15
3/29/2011
Run
Interval
15.6 km
1:17:33
4:59
4/6/2012
Run
Orienteering
15.5 km
1:51:28
7:11
5/19/2012
Run
Default
15.5 km
1:14:16
4:48
9/2/2011
Run
Race
15.3 km
58:42
3:51
5/28/2011
Run
Long
15.2 km
1:11:15
4:41
5/29/2012
Run
Interval
15.2 km
1:14:05
4:52
11/2/2011
Run
Long
15.2 km
1:16:00
5:01
5/8/2012
Run
Tempo
15.1 km
1:15:41
5:01
10/28/2012
Run
Long
15.1 km
1:11:31
4:46
5/21/2012
Run
Orienteering
15.1 km
1:45:00
6:59
6/23/2012
Run
Default
14.8 km
1:06:54
4:33
3/7/2012
Run
Tempo
14.7 km
1:07:35
4:36
11/29/2011
Run
Tempo
14.5 km
1:12:27
5:00
12/14/2010
Run
Interval
14.5 km
1:14:51
5:10
11/8/2011
Run
Long
14.5 km
1:09:50
4:50
6/25/2011
Run
Tempo
14.5 km
1:03:46
4:25
6/16/2012
Run
Default
14.5 km
1:07:02
4:39
5/13/2009
Run
Rundt om Rude
Default
14.4 km
1:09:31
4:49
7/16/2011
Run
Long
14.4 km
1:05:41
4:34
5/27/2012
Run
Tempo
14.1 km
1:02:09
4:24
5/23/2010
Run
Default
14.0 km
1:16:16
5:27
8/15/2012
Run
Tempo
13.9 km
56:43
4:05
4/12/2010
Run
Default
13.7 km
1:06:29
4:52
3/6/2011
Run
Default
13.6 km
1:02:32
4:36
10/19/2010
Run
Interval
13.5 km
1:05:36
4:52
3/16/2012
Run
Default
13.4 km
1:04:17
4:49
1/10/2012
Run
Interval
13.4 km
57:33
4:19
8/30/2011
Run
Interval
13.3 km
1:00:51
4:35
10/7/2012
Run
Race
13.3 km
54:00
4:04
10/9/2011
Run
Erimitageløbet
Race
13.3 km
51:49
3:54
5/11/2009
Run
Default
13.3 km
1:02:06
4:42
7/12/2011
Run
Interval
13.2 km
1:03:34
4:49
10/24/2010
Run
Erimitageløbet
Default
13.2 km
1:07:05
5:05
5/17/2011
Run
Interval
13.2 km
1:04:21
4:53
1/11/2011
Run
Interval
13.2 km
1:07:29
5:07
6/5/2012
Run
Interval
13.0 km
56:34
4:21
11/20/2010
Run
Default
13.0 km
1:01:12
4:43
4/16/2011
Run
Orienteering
13.0 km
1:35:00
7:19
7/12/2010
Run
Interval
12.9 km
1:14:31
5:47
3/21/2010
Orienteering
Race
12.9 km
1:17:39
6:02
5/16/2010
Orienteering
Race
12.9 km
1:38:12
7:38
7/13/2009
Run
Tempo
12.9 km
1:00:39
4:43
12/10/2011
Run
Orienteering
12.8 km
1:19:13
6:11
7/11/2011
Run
Tempo
12.8 km
57:28
4:29
8/2/2010
Run
Interval
12.8 km
1:12:58
5:41
12/11/2010
Run
Orienteering
12.6 km
1:42:22
8:10
1/4/2012
Run
Default
12.5 km
56:39
4:32
12/20/2011
Run
Default
12.5 km
58:30
4:41
10/18/2011
Run
Interval
12.5 km
59:35
4:47
9/19/2010
Run
Orienteering
12.4 km
1:26:19
6:57
3/3/2011
Run
Interval
12.4 km
1:01:23
4:58
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