Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/6/2010 Run   Orienteering 5.6 km    
1/2/2011 Run   Orienteering 7.5 km    
6/14/2011 Run   Easy 1.5 km    
9/8/2011 Run   Default 6.5 km    
9/11/2011 Run   Orienteering 22.0 km    
1/29/2013 Run   Tempo 8.0 km    
10/30/2012 Alt. Kredsløb   Default   0:05  
10/29/2012 Alt. Kredsløb   Default   0:30  
8/24/2011 Run
Topformstævne, Hvidovre
 Race 0.8 km 2:21 2:57
10/24/2011 Run   Interval 0.7 km 2:38 3:37
7/27/2012 Run   Default 0.8 km 3:43 4:36
4/5/2012 Run   Easy 0.6 km 4:00 7:17
9/8/2012 Run   Default 0.6 km 4:27 7:04
8/4/2012 Run   Orienteering 0.8 km 4:28 5:31
5/26/2012 Run   Easy 0.8 km 4:30 5:38
1/14/2012 Run   Easy 0.9 km 4:40 5:26
8/25/2012 Run   Default 0.9 km 4:44 5:06
9/8/2011 Run
Banestævne, Skovvang
 Race 1.5 km 4:51 3:14
1/8/2012 Run   Default 0.9 km 4:53 5:12
8/19/2012 Run   Default 0.9 km 4:53 5:12
7/17/2012 Run   Easy 1.0 km 5:00 5:00
11/5/2011 Run   Orienteering 0.8 km 5:23 7:11
4/6/2011 Run   Easy 1.1 km 5:31 5:13
4/22/2011 Run   Easy 1.0 km 5:31 5:25
7/27/2011 Run   Default 1.1 km 5:34 5:04
2/13/2011 Run   Default 1.1 km 5:41 5:16
5/4/2011 Run   Default 1.2 km 5:45 4:43
2/13/2011 Run   Default 1.0 km 5:55 6:06
8/5/2011 Run   Easy 1.3 km 6:07 4:34
7/24/2012 Run   Easy 1.1 km 6:07 5:37
5/4/2011 Run   Easy 1.2 km 6:13 5:09
11/5/2011 Run   Orienteering 1.1 km 6:17 5:53
9/22/2012 Run   Default 1.5 km 6:27 4:15
4/25/2011 Run   Easy 1.3 km 6:50 5:26
5/2/2012 Run   Easy 1.2 km 7:18 6:12
9/30/2012 Run   Easy 1.3 km 7:18 5:40
10/9/2011 Run   Default 1.4 km 7:25 5:18
9/2/2011 Run   Default 1.8 km 7:28 4:09
5/31/2011 Run   Tempo 1.8 km 7:29 4:09
2/26/2011 Run   Default 1.7 km 7:30 4:30
6/11/2011 Run   Default 1.6 km 7:33 4:42
4/26/2011 Run   Default 1.7 km 7:45 4:32
7/26/2012 Run   Easy 1.3 km 7:46 6:07
6/14/2011 Run   Easy 1.5 km 7:55 5:11
3/31/2012 Run   Easy 1.5 km 7:55 5:24
4/22/2009 Run   Default 1.2 km 7:57 6:25
8/27/2011 Run   Default 1.7 km 8:03 4:43
9/10/2012 Run   Orienteering 1.7 km 8:13 4:44
8/1/2010 Run   Easy 1.6 km 8:21 5:16
7/25/2012 Run   Easy 1.2 km 8:21 6:55
2/27/2011 Run   Easy 1.5 km 8:23 5:31
10/24/2011 Run   Default 2.1 km 8:23 3:57
7/29/2011 Run   Easy 1.6 km 8:25 5:08
7/24/2012 Run   Easy 1.4 km 8:34 6:16
1/8/2012 Run   Default 2.0 km 8:47 4:20
7/25/2012 Run   Easy 1.5 km 8:54 5:54
7/26/2012 Run   Easy 1.5 km 8:57 5:58
1/13/2013 Run   Default 2.2 km 9:14 4:15
7/23/2012 Run   Default 2.2 km 9:26 4:19
9/22/2012 Run   Easy 1.8 km 9:27 5:17
7/24/2012 Run   Default 2.0 km 9:28 4:52
7/25/2011 Run   Easy 1.4 km 9:30 6:36
3/17/2012 Run   Default 1.9 km 9:36 5:04
7/27/2011 Run   Default 1.6 km 9:59 6:15
3/31/2012 Run   Default 2.0 km 10:00 5:00
8/26/2012 Run   Default 2.0 km 10:00 5:00
10/13/2012 Run   Default 2.2 km 10:00 4:32
10/30/2012 Run   Orienteering 2.2 km 10:00 4:33
11/13/2012 Run   Default 2.2 km 10:00 4:40
11/19/2012 Teknik   Default   10:00  
11/28/2012 Weights       10:00  
1/4/2013 Run   Interval 2.0 km 10:00 5:00
3/1/2011 Run   Default 2.1 km 10:07 4:55
7/28/2009 Bike   Default 3.9 km 10:11 2:36
5/26/2012 Run   Default 2.3 km 10:13 4:24
7/19/2011 Run
BT Østerbro
 Race 3.0 km 10:20 3:27
6/8/2011 Run
BT Hvidovre
 Race 3.0 km 10:27 3:29
1/14/2012 Run   Race 2.5 km 10:36 4:13
11/3/2012 Run   Orienteering 1.7 km 10:37 6:11
1/14/2013 Run   Default 1.1 km 10:47 10:17
6/5/2011 Run   Easy 2.1 km 10:51 5:05
10/9/2011 Run   Default 2.2 km 10:56 4:56
10/16/2012 Run   Default 2.5 km 11:00 4:24
4/25/2011 Run   Easy 2.4 km 11:11 4:39
7/28/2011 Run   Easy 1.6 km 11:13 6:56
7/28/2011 Run   Default 2.8 km 11:17 4:01
6/30/2011 Run   Orienteering 1.4 km 11:20 7:53
5/2/2012 Run   Easy 2.5 km 11:24 4:37
6/8/2011 Run   Default 2.6 km 11:25 4:22
2/13/2011 Run   Default 2.3 km 11:28 4:58
4/16/2012 Run   Orienteering 2.4 km 11:37 4:47
4/22/2009 Run   Default 2.5 km 11:48 4:40
2/27/2011 Run   Default 2.4 km 11:57 4:54
8/5/2012 Run   Orienteering 1.6 km 11:57 7:43
10/24/2012 Run   Interval 2.5 km 12:00 4:48
11/18/2012 Run   Default 2.4 km 12:00 4:59
4/21/2011 Run   Easy 2.5 km 12:08 4:52
6/11/2011 Run   Easy 2.2 km 12:32 5:38
8/31/2012 Run   Default 2.8 km 12:37 4:36
8/5/2012 Run   Orienteering 1.7 km 12:57 7:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help