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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/21/2013
Coretræning
Default
12:00:00
5/24/2009
Run
Copenhagen Marathon
Race
42.2 km
3:44:48
5:20
8/11/2012
Run
Orienteering
20.0 km
3:02:00
9:06
10/14/2012
Bike
Default
54.0 km
2:40:00
2:58
6/29/2011
Run
Orienteering
16.6 km
2:39:23
9:36
4/1/2012
Run
Orienteering
24.1 km
2:34:49
6:25
6/19/2011
Run
Orienteering
17.1 km
2:27:01
8:37
2/26/2012
Run
Orienteering
24.5 km
2:18:33
5:40
9/24/2011
Teknik
Default
9.7 km
2:06:08
12:59
1/15/2012
Run
Long
24.5 km
1:55:50
4:44
5/2/2009
Run
Default
22.3 km
1:53:13
5:05
4/6/2012
Run
Orienteering
15.5 km
1:51:28
7:11
8/11/2011
Teknik
Default
8.0 km
1:46:37
13:22
5/21/2012
Run
Orienteering
15.1 km
1:45:00
6:59
4/26/2009
Run
BT Halvmarathon
Race
21.1 km
1:43:20
4:54
12/11/2010
Run
Orienteering
12.6 km
1:42:22
8:10
7/10/2010
Run
Long
19.1 km
1:42:20
5:22
11/14/2011
Alt. Kredsløb
Default
1:41:22
12/22/2012
Run
Long
21.5 km
1:41:17
4:44
4/25/2010
Run
B.T. Halvmarathon
Race
21.1 km
1:41:16
4:48
7/24/2010
Run
Long
19.1 km
1:40:43
5:17
12/25/2012
Run
Long
20.7 km
1:39:16
4:48
7/25/2009
Bike
Default
45.7 km
1:38:17
2:09
5/16/2010
Orienteering
Race
12.9 km
1:38:12
7:38
11/12/2011
Run
Long
20.7 km
1:35:44
4:38
2/3/2013
Run
Long
20.0 km
1:35:12
4:46
2/12/2012
Run
Long
17.7 km
1:35:03
5:24
4/16/2011
Run
Orienteering
13.0 km
1:35:00
7:19
2/6/2010
Run
Orienteering
7.6 km
1:32:02
12:10
11/24/2012
Run
Long
19.1 km
1:30:37
4:45
11/17/2011
Run
Default
10.8 km
1:30:29
8:21
11/8/2010
Coretræning
Default
1:30:00
10/25/2010
Coretræning
Default
1:30:00
3/11/2012
Run
Long
16.1 km
1:26:28
5:22
9/19/2010
Run
Orienteering
12.4 km
1:26:19
6:57
10/31/2010
Run
Orienteering
11.7 km
1:24:48
7:16
7/9/2011
Run
Long
17.8 km
1:23:33
4:42
3/30/2010
Run
Default
16.4 km
1:23:30
5:06
8/19/2012
Run
Orienteering
11.0 km
1:23:28
7:36
6/29/2010
Orienteering
Race
7.7 km
1:22:47
10:46
2/20/2010
Run
Default
15.7 km
1:22:07
5:15
12/12/2009
Run
Easy
7.7 km
1:21:39
10:36
2/7/2010
Langrend
Default
11.3 km
1:21:01
7:10
9/18/2011
Run
Orienteering
12.2 km
1:20:56
6:37
4/30/2011
Run
Long
17.4 km
1:20:24
4:38
9/23/2012
Run
Orienteering
12.0 km
1:19:41
6:41
11/19/2011
Run
Long
16.2 km
1:19:40
4:56
8/28/2010
Run
Orienteering
8.6 km
1:19:30
9:18
12/10/2011
Run
Orienteering
12.8 km
1:19:13
6:11
3/21/2010
Orienteering
Race
12.9 km
1:17:39
6:02
3/25/2012
Run
Long
17.0 km
1:17:34
4:35
3/29/2011
Run
Interval
15.6 km
1:17:33
4:59
3/21/2010
Orienteering
Race
11.7 km
1:17:18
6:36
7/11/2009
Run
Default
15.9 km
1:16:54
4:51
5/23/2010
Run
Default
14.0 km
1:16:16
5:27
11/2/2011
Run
Long
15.2 km
1:16:00
5:01
5/8/2012
Run
Tempo
15.1 km
1:15:41
5:01
5/17/2012
Run
Default
16.9 km
1:15:16
4:29
12/20/2012
Coretræning
Default
1:15:00
11/15/2010
Coretræning
Default
1:15:00
12/14/2010
Run
Interval
14.5 km
1:14:51
5:10
7/12/2010
Run
Interval
12.9 km
1:14:31
5:47
4/5/2012
Run
Orienteering
10.5 km
1:14:27
7:06
5/19/2012
Run
Default
15.5 km
1:14:16
4:48
12/29/2012
Run
Orienteering
8.1 km
1:14:06
9:09
5/29/2012
Run
Interval
15.2 km
1:14:05
4:52
9/10/2011
Run
Orienteering
11.5 km
1:13:51
6:27
3/14/2012
Run
Long
15.8 km
1:13:14
4:38
8/2/2010
Run
Interval
12.8 km
1:12:58
5:41
12/31/2011
Run
Default
16.0 km
1:12:57
4:35
11/29/2011
Run
Tempo
14.5 km
1:12:27
5:00
10/28/2012
Run
Long
15.1 km
1:11:31
4:46
3/13/2011
Run
Orienteering
5.8 km
1:11:18
12:13
5/28/2011
Run
Long
15.2 km
1:11:15
4:41
1/31/2010
Langrend
Default
7.5 km
1:11:05
9:26
1/5/2013
Run
Orienteering
10.9 km
1:10:46
6:31
3/4/2012
Run
Orienteering
4.9 km
1:10:45
14:36
1/16/2010
Orienteering
Race
6.7 km
1:10:45
10:32
3/2/2011
Run
Long
15.8 km
1:10:43
4:30
8/23/2009
Run
Default
6.9 km
1:10:33
10:11
8/25/2012
Run
Orienteering
9.3 km
1:10:33
7:36
10/16/2010
Run
Mandehørm
Race
12.0 km
1:10:24
5:52
12/8/2012
Run
Default
10.6 km
1:10:16
6:40
6/28/2011
Run
Orienteering
6.4 km
1:10:00
10:57
4/30/2012
Run
Orienteering
11.0 km
1:09:59
6:22
11/8/2011
Run
Long
14.5 km
1:09:50
4:50
9/11/2010
Run
Orienteering
10.8 km
1:09:47
6:30
5/13/2009
Run
Rundt om Rude
Default
14.4 km
1:09:31
4:49
7/6/2010
Run
Hill
12.1 km
1:08:49
5:42
3/14/2010
Orienteering
Race
9.0 km
1:08:29
7:37
6/28/2009
Run
Orienteering
4.8 km
1:07:42
14:00
3/7/2012
Run
Tempo
14.7 km
1:07:35
4:36
1/11/2011
Run
Interval
13.2 km
1:07:29
5:07
10/30/2010
Run
Orienteering
10.1 km
1:07:15
6:42
10/24/2010
Run
Erimitageløbet
Default
13.2 km
1:07:05
5:05
6/16/2012
Run
Default
14.5 km
1:07:02
4:39
6/23/2012
Run
Default
14.8 km
1:06:54
4:33
4/12/2010
Run
Default
13.7 km
1:06:29
4:52
8/27/2011
Run
Orienteering
8.7 km
1:06:10
7:36
7/7/2009
Run
Interval
10.7 km
1:06:10
6:11
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