Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/16/2011 Run   Easy 2.0 km 13:00 6:30
7/26/2011 Run   Default 1.7 km 13:05 7:51
11/8/2010 Run   Default 2.9 km 13:09 4:36
5/25/2011 Run   Easy 3.1 km 13:21 4:21
1/27/2012 Langrend   Default 1.1 km 13:27 12:14
5/3/2011 Run   Default 3.0 km 13:30 4:35
5/7/2012 Run   Orienteering 2.3 km 13:40 6:00
7/29/2009 Bike   Default 6.3 km 13:55 2:13
10/17/2011 Run   Easy 2.7 km 13:56 5:14
6/5/2011 Run   Easy 2.6 km 14:10 5:22
8/23/2010 Run   Easy 1.9 km 14:12 7:20
4/21/2011 Run   Easy 2.6 km 14:12 5:23
11/20/2010 Run   Easy 2.1 km 14:20 6:54
8/3/2010 Run   Default 2.8 km 14:21 5:14
7/19/2011 Run   Default 3.1 km 14:22 4:41
10/7/2012 Run   Easy 3.0 km 14:30 4:50
9/30/2012 Run   Easy 2.4 km 14:33 6:10
7/11/2012 Run   Default 2.9 km 14:40 5:04
8/3/2010 Run   Default 2.8 km 14:48 5:17
3/17/2012 Run   Default 2.9 km 14:48 5:06
5/7/2012 Run   Orienteering 2.5 km 14:51 5:55
1/31/2011 Run   Default 2.8 km 14:52 5:15
6/16/2012 Run   Easy 2.5 km 15:00 6:00
9/29/2012 Run   Easy 2.6 km 15:00 5:47
10/25/2012 Alt. Kredsløb   Default   15:00  
12/5/2012 Weights       15:00  
4/17/2009 Bike   Default 6.1 km 15:05 2:30
5/28/2011 Run   Easy 2.1 km 15:05 7:14
3/5/2011 Run   Easy 3.0 km 15:12 5:10
3/26/2012 Run   Default 2.8 km 15:28 5:31
10/24/2011 Run   Default 2.7 km 15:41 5:48
4/4/2011 Run   Default 3.1 km 15:43 5:02
3/5/2011 Run   Default 3.1 km 15:45 5:08
4/4/2011 Run   Default 3.5 km 15:49 4:36
6/23/2012 Run   Easy 2.1 km 15:51 7:36
7/30/2009 Bike   Default 5.7 km 15:58 2:50
2/27/2011 Run
DM kort Cross 2011
 Race 3.9 km 16:04 4:06
6/25/2012 Run   Orienteering 2.7 km 16:08 5:54
1/14/2012 Run   Default 3.2 km 16:14 5:01
7/25/2011 Run   Default 3.4 km 16:15 4:44
7/28/2009 Bike   Default 6.4 km 16:23 2:34
9/17/2012 Run   Orienteering 3.6 km 16:32 4:39
8/17/2009 Bike   Default 6.0 km 16:40 2:47
6/8/2011 Run   Default 3.6 km 16:50 4:44
4/16/2012 Run   Orienteering 3.4 km 17:21 5:08
8/7/2009 Run   Tempo 4.0 km 17:54 4:29
4/17/2009 Bike   Default 6.4 km 18:02 2:50
8/4/2012 Run   Orienteering 2.3 km 18:06 7:51
6/11/2011 Run
SuperBest løbet
 Race 5.0 km 18:13 3:39
2/18/2012 Run   Default 4.0 km 18:18 4:32
5/2/2012 Run   Race 5.0 km 18:18 3:40
8/3/2009 Run   Default 3.2 km 18:22 5:47
5/26/2012 Run   Race 5.0 km 18:30 3:42
7/17/2012 Run   Tempo 5.0 km 18:45 3:45
4/4/2011 Run
Blovstrød Testløb
 Race 5.0 km 18:46 3:46
7/28/2009 Bike   Default 7.3 km 18:49 2:36
11/28/2009 Run   Easy 2.7 km 18:50 7:02
5/25/2011 Run
IntersportStafetten
 Race 5.0 km 18:57 3:48
4/21/2012 Run   Orienteering 3.7 km 19:04 5:10
5/31/2011 Run
Rudersdalstafetten
 Race 5.0 km 19:05 3:49
6/5/2011 Run
Espergærdeløbet
 Race 5.0 km 19:10 3:50
11/4/2011 Run   Orienteering 2.6 km 19:13 7:17
9/15/2010 Run   Orienteering 2.5 km 19:14 7:37
7/1/2010 Orienteering   Race 2.5 km 19:25 7:56
6/26/2011 Run   Orienteering 1.8 km 19:28 10:57
6/9/2012 Run   Orienteering 4.2 km 19:30 4:40
8/4/2012 Run   Orienteering 3.8 km 19:32 5:07
11/19/2012 Run   Default 4.1 km 19:36 4:46
9/5/2010 Run
Skovsyreløbet
 Race 5.0 km 19:39 3:56
9/22/2012 Run   Race 5.1 km 19:40 3:52
8/31/2012 Run   Race 5.0 km 19:47 3:57
6/25/2012 Run   Orienteering 3.6 km 19:52 5:33
3/1/2011 Run   Default 4.3 km 19:57 4:38
2/6/2012 Alt. Kredsløb   Default   20:00  
3/12/2012 Alt. Kredsløb   Default   20:00  
10/8/2012 Run   Teknik   20:00  
10/22/2012 Run   Default 4.5 km 20:00 4:27
10/22/2012 Teknik   Default   20:00  
11/12/2012 Alt. Kredsløb   Default   20:00  
5/6/2009 Run
Tikøb 5'eren
 Race 5.0 km 20:00 4:01
9/3/2010 Run
DHL
 Race 5.1 km 20:12 3:58
9/16/2010 Run   Race 5.0 km 20:12 4:03
4/6/2011 Run   Orienteering 4.6 km 20:20 4:24
2/18/2012 Run   Default 4.3 km 20:29 4:48
8/31/2012 Run   Race 5.1 km 20:38 4:05
2/6/2011 Run   Default 3.6 km 20:43 5:47
11/28/2011 Run   Default 4.1 km 20:47 5:05
7/1/2011 Run   Orienteering 2.5 km 20:55 8:15
4/24/2010 Orienteering   Race 4.0 km 21:04 5:13
5/18/2010 Run
Rudersdalstafetten
 Race 5.2 km 21:10 4:05
9/3/2010 Run
DHL
 Race 5.1 km 21:11 4:10
8/5/2011 Run
Sportiganløbet Aakrikeby
 Race 5.8 km 21:20 3:41
7/14/2010 Run   Tempo 5.0 km 21:28 4:18
3/3/2012 Run   Orienteering 2.1 km 21:29 10:20
11/5/2012 Run   Easy 4.1 km 21:35 5:16
11/4/2012 Run   Orienteering 3.3 km 21:36 6:36
12/29/2011 Run   Default 5.0 km 22:00 4:24
9/2/2009 Run   Default 4.9 km 22:01 4:28
7/3/2009 Run   Orienteering 3.0 km 22:19 7:30
8/24/2011 Run   Default 4.8 km 22:29 4:39
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