| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2008 |
Run |
Shepard Road |
Easy |
4.0 mi |
|
|
 |
| 3/6/2008 |
Run |
Shepard Road |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2008 |
Run |
Shepard Road |
Interval |
3.0 mi |
|
|
|
| 3/18/2008 |
Run |
Shepard Road |
Warm/Cool |
4.5 mi |
|
|
|
| 3/18/2008 |
Run |
Shepard Road |
Interval |
2.0 mi |
|
|
|
| 3/24/2008 |
Run |
Shepard Road |
Interval |
5.0 km |
19:39 |
6:20 |
|
| 3/24/2008 |
Run |
Shepard Road |
Warm/Cool |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2008 |
Run |
Shepard Road |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2008 |
Run |
Shepard Road |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 3/31/2008 |
Run |
Shepard Road |
Warm/Cool |
2.5 mi |
21:00 |
8:24 |
|
| 3/31/2008 |
Run |
Shepard Road |
Tempo |
3.2 mi |
22:30 |
7:02 |
|
| 4/7/2008 |
Run |
Shepard Road |
Tempo |
5.2 mi |
36:38 |
7:03 |
|
| 4/21/2008 |
Run |
Shepard Road |
Tempo |
3.2 mi |
21:57 |
6:59 |
|
| 4/21/2008 |
Run |
Shepard Road |
Warm/Cool |
2.0 mi |
17:30 |
8:45 |
|
|