| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Run |
Broadway - Stone Arch Bridge |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 9/11/2008 |
Run |
3mi. tempo |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 9/11/2008 |
Run |
3mi. tempo |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Warm/Cool |
3.0 mi |
|
|
|
| 9/16/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/18/2008 |
Run |
Broadway - Stone Arch Bridge |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/21/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 9/24/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 9/27/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/28/2008 |
Run |
Bike Path - St. Louis Park |
Long |
14.5 mi |
1:57:14 |
8:06 |
|
| 9/30/2008 |
Run |
River Road - to East |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/2/2008 |
Run |
River Rd - Plymouth - Hennepin |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 10/2/2008 |
Run |
River Rd - Plymouth - Hennepin |
Warm/Cool |
1.6 mi |
13:00 |
8:08 |
|
| 10/4/2008 |
Run |
River Road - to East (to 27th St.) |
Long |
7.8 mi |
1:00:30 |
7:49 |
|
| 10/6/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/8/2008 |
Run |
River Rd - Broadway - Stone Arch |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
| 10/9/2008 |
Run |
4 mile tempo |
Tempo |
3.8 mi |
26:45 |
7:04 |
|
| 10/10/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/12/2008 |
Run |
16 mi. grand round loop |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 10/13/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/15/2008 |
Run |
Embarcadero |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 10/17/2008 |
Run |
Embarcadero North |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 10/19/2008 |
Run |
16 mi. grand round loop |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 10/27/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/29/2008 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 1/1/2009 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/3/2009 |
Run |
plymouth road - stone arch |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/6/2009 |
Run |
dome |
Easy |
6.3 mi |
46:55 |
7:25 |
|
| 1/8/2009 |
Run |
dome |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/10/2009 |
Run |
Lilydale Road |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/11/2009 |
Run |
Park Place |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/13/2009 |
Run |
Park Place |
Interval |
3.5 mi |
|
|
|
| 1/15/2009 |
Run |
dome |
Easy |
6.2 mi |
46:08 |
7:31 |
|
| 1/18/2009 |
Run |
treadmill - anytime |
Long |
8.0 mi |
1:01:55 |
7:45 |
|
| 1/19/2009 |
Run |
plymouth road - hennepin |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/20/2009 |
Run |
dome |
Interval |
4.0 mi |
25:30 |
6:23 |
|
| 1/22/2009 |
Run |
dome |
Interval |
4.0 mi |
26:40 |
6:40 |
|
| 1/27/2009 |
Run |
dome |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
| 1/29/2009 |
Run |
dome |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 1/29/2009 |
Run |
dome |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 1/31/2009 |
Run |
Bridges |
Long |
9.3 mi |
1:12:38 |
7:51 |
|
| 2/1/2009 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/3/2009 |
Run |
dome |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 2/5/2009 |
Run |
dome |
Warm/Cool |
1.2 mi |
10:00 |
8:20 |
|
| 2/5/2009 |
Run |
dome |
Interval |
4.1 mi |
27:26 |
6:47 |
|
| 2/7/2009 |
Run |
red cross |
Long |
8.0 mi |
1:03:39 |
7:58 |
|
| 2/8/2009 |
Run |
plymouth road - hennepin |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/10/2009 |
Run |
dome |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/12/2009 |
Run |
dome |
Interval |
4.1 mi |
25:28 |
6:18 |
|
| 2/15/2009 |
Run |
Bridges |
Long |
10.0 mi |
1:15:16 |
7:32 |
|
| 2/17/2009 |
Run |
dome |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 2/19/2009 |
Run |
dome |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/22/2009 |
Run |
treadmill - anytime |
Hill |
5.5 mi |
|
|
|
| 2/23/2009 |
Run |
minnehaha pkwy to home |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/24/2009 |
Run |
dome |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/26/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
dome |
Interval |
5.0 mi |
|
|
|
| 3/4/2009 |
Run |
from work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/5/2009 |
Run |
dome |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2009 |
Run |
mpls bridges |
Hill |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
plymouth road - hennepin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2009 |
Run |
from minnehaha and portland |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/10/2009 |
Run |
dome |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/12/2009 |
Run |
dome |
Tempo |
7.0 mi |
47:20 |
6:46 |
|
| 3/14/2009 |
Run |
Bridges |
Long |
9.2 mi |
1:11:30 |
7:47 |
|
| 3/15/2009 |
Run |
plymouth road - hennepin |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2009 |
Run |
from work |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/17/2009 |
Run |
from work |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2009 |
Run |
|
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 3/19/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/21/2009 |
Run |
plymouth road - hennepin |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/21/2009 |
Run |
Sibley Track |
Interval |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
Bridges |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/25/2009 |
Run |
treadmill - anytime |
Tempo |
6.0 mi |
40:25 |
6:45 |
|
| 3/26/2009 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/27/2009 |
Run |
River Road - to East (to 27th St.) |
Fartlek |
8.9 mi |
1:07:00 |
7:32 |
|
| 3/28/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/29/2009 |
Run |
river road loop |
Long |
10.9 mi |
1:24:20 |
7:45 |
|
| 4/2/2009 |
Run |
mexico - treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2009 |
Run |
River Road - to East |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/8/2009 |
Run |
from work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/9/2009 |
Run |
River Road - to East (to 27th St.) |
Hill |
6.0 mi |
|
|
|
| 4/11/2009 |
Run |
Sibley Track |
Interval |
8000.0 m |
33:42 |
6:47 |
|
| 4/12/2009 |
Run |
river road loop |
Long |
12.0 mi |
1:27:53 |
7:20 |
|
| 4/13/2009 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/14/2009 |
Run |
River Road - to East (to 27th St.) |
Fartlek |
7.0 mi |
52:29 |
7:30 |
|
| 4/16/2009 |
Run |
river rd loop - long |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/18/2009 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
5.0 mi |
40:06 |
8:05 |
|
| 4/19/2009 |
Run |
Race For Justice |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 4/20/2009 |
Run |
|
Easy |
3.2 mi |
28:21 |
8:59 |
|
| 4/21/2009 |
Run |
river road loop |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 4/23/2009 |
Run |
from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
|
|
|
| 4/25/2009 |
Run |
stone arch to hennepin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2009 |
Run |
from work |
Long |
10.2 mi |
1:19:15 |
7:48 |
|
| 4/29/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 5/1/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
|
|
|
| 5/2/2009 |
Run |
stone arch to hennepin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/3/2009 |
Run |
river road loop |
Long |
9.7 mi |
1:18:00 |
8:04 |
|