Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/20/2008 Altitude Drops   Default      
3/21/2008 Altitude Drops   Default      
3/22/2008 Altitude Drops   Default      
3/24/2008 Extreme Slow   Default      
3/25/2008 Extreme Slow   Default      
3/27/2008 Extreme Slow   Default      
3/29/2008 Rebounds   Default      
3/30/2008 Rebounds   Default      
3/31/2008 Rebounds   Default      
4/3/2008 Altitude Drops   Default      
4/8/2008 Extreme Slow   Default      
4/9/2008 Extreme Slow   Default      
4/12/2008 Rebounds   Default      
4/13/2008 Rebounds   Default      
4/14/2008 Rebounds   Default      
2/11/2009 Circuit Training   Default      
1/1/0001 No name   Default      
3/15/2008 Elliptical   Default   40:00  
3/28/2008 Elliptical   Default   40:00  
4/6/2008 Elliptical   Default   40:00  
4/11/2008 Elliptical   Default   30:00  
4/12/2008 Elliptical   Default   40:00  
12/31/2008 Yoga
Matt
 Default   1:00:00  
1/2/2009 Yoga
Matt
 C2   1:00:00  
1/3/2009 Yoga
Matt
 C2   1:00:00  
1/4/2009 Yoga   C2   1:00:00  
1/7/2009 Yoga
Matt
 C2   1:00:00  
1/9/2009 Yoga
Joel
 C2   1:00:00  
1/10/2009 Yoga
Joel
 C2   1:00:00  
1/11/2009 Yoga
Nora
 C2   1:15:00  
1/13/2009 Yoga
Clair
 C2   1:00:00  
1/14/2009 Yoga
Becka
 C2   1:00:00  
1/16/2009 Yoga
Joel
 C2   1:00:00  
1/17/2009 Yoga
Jeanine
 C2   1:00:00  
1/18/2009 Yoga
Nora
 C2   1:15:00  
1/21/2009 Yoga
Matt
 C2   1:00:00  
1/26/2009 Yoga
Lisa
 C2   1:00:00  
1/29/2009 Yoga
Laura Mc
 C2   1:00:00  
1/30/2009 Yoga
Daniela
 C2   1:00:00  
2/1/2009 Yoga
Nora
 C2      
2/2/2009 Yoga
Deborah
 C2   1:00:00  
2/4/2009 Circuit Training       1:00:00  
2/5/2009 Yoga
Clair
 C2   1:00:00  
2/8/2009 Yoga
Nora
 C2   1:15:00  
2/11/2009 Yoga
Matt
     1:00:00  
2/14/2009 Yoga
Jeanine
     1:00:00  
2/16/2009 Yoga
Matt
     1:00:00  
2/18/2009 Yoga
Matt
     1:00:00  
2/18/2009 Circuit Training   Default   1:00:00  
2/21/2009 Yoga
John
     1:00:00  
2/22/2009 Yoga
Dylan
 C2   1:15:00  
2/25/2009 Yoga
Matt
     1:00:00  
3/2/2009 Yoga
Lisa
     1:00:00  
3/9/2009 Yoga
Deborah
     1:00:00  
3/17/2009 Yoga
Clair
 C2   1:00:00  
3/18/2009 Yoga
Matt
 C2   1:00:00  
3/23/2009 Yoga
Lisa
 C2   1:00:00  
3/26/2009 Yoga
Clair
 C2   1:00:00  
3/27/2009 Yoga   C2   1:00:00  
4/4/2009 Elliptical   Default   40:00  
4/8/2009 Yoga
Matt
 C2   1:00:00  
4/10/2009 Yoga
Daniela
     1:00:00  
4/19/2009 Yoga
Chris
 C2   1:00:00  
4/21/2009 Yoga   C2   1:00:00  
4/22/2009 Yoga
Matt
 C2   1:00:00  
4/25/2009 Yoga
John
 C2   1:15:00  
4/26/2009 Yoga
Chris
     1:15:00  
5/1/2009 Yoga
Daniela
 C2   1:00:00  
5/5/2009 Yoga
Chris
     1:00:00  
5/8/2009 Yoga
Daniela
 C2   1:00:00  
5/9/2009 Yoga
Becka
 C2   1:15:00  
5/20/2009 Yoga
Matt
     1:00:00  
4/8/2013 Run   Default   31:16  
10/14/2013 Run   Default   0:37  
1/10/2012 Run   Default   0:09 14:51
10/27/2012 Run   Default   0:07 5:44
10/9/2012 Run   Default 0.2 mi 2:29 15:30
4/19/2012 Run   Default 0.3 mi 1:58 7:52
5/21/2011 Run   Default 0.3 mi 2:52 9:16
1/30/2012 Run   Default 0.3 mi 2:45 8:06
6/7/2012 Run   Default 0.4 mi 3:11 7:58
4/29/2011 Run   Default 0.6 mi 4:25 7:29
6/25/2011 Run   Default 0.7 mi 5:31 8:08
1/29/2009 Run
dome
 Interval 0.8 mi 5:00 6:40
2/17/2011 Run   Default 0.8 mi    
6/11/2009 Run
Lake Nokomis
 Warm/Cool 0.9 mi 7:15 8:20
5/24/2012 Run   Default 0.9 mi 6:53 7:39
6/9/2009 Run
bridges mpls
 Warm/Cool 1.0 mi 6:59 7:21
6/11/2012 Run   Default 1.0 mi 7:34 7:48
7/11/2009 Run
pounders
 Warm/Cool 1.0 mi 7:56 8:01
7/11/2009 Run
pounders
 Warm/Cool 1.0 mi 8:06 8:12
7/15/2009 Run   Default 1.0 mi 6:19 6:23
4/9/2008 Run
Sibley Track
 Warm/Cool 1.0 mi    
4/17/2008 Run
Sibley Track
 Warm/Cool 1.0 mi    
7/21/2008 Run
Stone Arch Bridge - Nicollet
 Warm/Cool 1.0 mi 14:00 14:00
3/17/2009 Run
from work
 Warm/Cool 1.0 mi 8:00 8:00
6/23/2009 Run
Lake Nokomis
 Warm/Cool 1.0 mi 8:06 8:07
7/15/2009 Run   Default 1.0 mi 6:21 6:22
7/15/2009 Run   Default 1.0 mi 6:20 6:20
7/15/2009 Run   Default 1.0 mi 6:13 6:14
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