Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/30/2008 Bike   Easy 11.0 mi 1:10:00 6:22 4/20/2008 Bike Lilydale Road Easy 12.0 mi 1:00:00 5:00 7/7/2008 Bike home Easy 27.0 mi 2:20:00 5:12 7/9/2008 Bike COA Easy 11.4 mi 53:00 4:39 7/9/2008 Bike BC kickball Easy 7.3 mi 42:11 5:47 7/9/2008 Bike COA Easy 11.4 mi 59:00 5:11 7/12/2008 Bike Lakes Easy 20.0 mi 2:00:00 6:00 7/13/2008 Bike The Lakes Easy 11.0 mi 53:00 4:50 5/9/2009 Bike   Easy 10.0 mi 54:03 5:25 5/11/2009 Bike The Lakes Easy 23.5 mi 2:35:00 6:36 8/16/2009 Bike DC Easy 14.1 mi 1:31:13 6:28 3/20/2008 Altitude Drops   Default       3/21/2008 Altitude Drops   Default       3/22/2008 Altitude Drops   Default       4/3/2008 Altitude Drops   Default       2/4/2009 Circuit Training       1:00:00   2/11/2009 Circuit Training   Default       2/18/2009 Circuit Training   Default   1:00:00   3/15/2008 Elliptical   Default   40:00   3/28/2008 Elliptical   Default   40:00   4/6/2008 Elliptical   Default   40:00   4/11/2008 Elliptical   Default   30:00   4/12/2008 Elliptical   Default   40:00   4/4/2009 Elliptical   Default   40:00   3/24/2008 Extreme Slow   Default       3/25/2008 Extreme Slow   Default       3/27/2008 Extreme Slow   Default       4/8/2008 Extreme Slow   Default       4/9/2008 Extreme Slow   Default       1/1/0001 No name   Default       3/29/2008 Rebounds   Default       3/30/2008 Rebounds   Default       3/31/2008 Rebounds   Default       4/12/2008 Rebounds   Default       4/13/2008 Rebounds   Default       4/14/2008 Rebounds   Default       2/21/2011 Run     7.0 mi 1:02:46 8:58 2/24/2011 Run     7.0 mi 52:41 7:31 2/26/2011 Run     12.0 mi 1:34:33 7:53 3/4/2011 Run     7.0 mi 54:06 7:43 3/5/2011 Run     13.0 mi 1:38:56 7:37 3/6/2011 Run     7.8 mi 59:17 7:37 3/12/2011 Run     8.0 mi 1:02:25 7:49 3/13/2011 Run     10.1 mi 1:17:52 7:45 3/16/2011 Run     7.1 mi 54:21 7:41 3/17/2011 Run     8.0 mi 57:41 7:13 3/19/2011 Run     1.1 mi 7:57 7:34 2/6/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 2/7/2008 Run Metrodome Easy 4.5 mi     2/12/2008 Run St. Luke's Easy 5.5 mi 45:00 8:11 3/1/2008 Run Shepard Road Easy 4.0 mi     3/4/2008 Run Bridges Easy 9.7 mi     3/11/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 3/13/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 3/20/2008 Run St. Luke's Easy 5.5 mi 43:30 7:55 3/26/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/2/2008 Run Sibley Track Easy 2.5 mi 22:00 8:48 4/3/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/4/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/8/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/14/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/16/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/20/2008 Run Railroad Path Easy 4.5 mi 35:00 7:47 6/30/2008 Run Stone Arch Bridge - Nicollet Easy 3.5 mi 29:00 8:18 7/2/2008 Run Stone Arch Bridge - Nicollet Easy 3.7 mi 30:00 8:07 7/4/2008 Run Stone Arch Bridge - Nicollet Easy 6.0 mi 50:00 8:20 7/7/2008 Run Stone Arch Bridge - Nicollet Easy 5.0 mi 41:00 8:12 7/10/2008 Run Stone Arch Bridge - Nicollet Easy 3.8 mi 30:00 7:54 7/12/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 40:00 8:20 7/14/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 39:00 8:08 7/20/2008 Run Plymouth Rd - Stone Arch Bridge Easy 6.0 mi 51:00 8:30 7/21/2008 Run Stone Arch Bridge - Nicollet Easy 2.8 mi 19:30 6:58 7/23/2008 Run Bridges Easy 9.7 mi 1:18:00 8:01 9/3/2008 Run Park Place Easy 4.5 mi 42:00 9:20 9/7/2008 Run Bridges Easy 9.7 mi 1:20:00 8:13 9/9/2008 Run Broadway - Stone Arch Bridge Easy 6.0 mi 50:00 8:20 9/18/2008 Run Broadway - Stone Arch Bridge Easy 6.0 mi 50:00 8:20 9/24/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 39:30 8:14 9/27/2008 Run River Rd - Plymouth - Hennepin Easy 4.5 mi 38:00 8:27 9/30/2008 Run River Road - to East Easy 7.0 mi 59:00 8:26 10/6/2008 Run Plymouth Rd - Stone Arch Bridge Easy 5.0 mi 41:00 8:12 10/10/2008 Run River Rd - Plymouth - Hennepin Easy 4.5 mi 36:30 8:07 10/13/2008 Run River Rd - Plymouth - Hennepin Easy 4.5 mi 40:00 8:54 10/15/2008 Run Embarcadero Easy 5.3 mi 42:00 8:00 10/17/2008 Run Embarcadero North Easy 5.6 mi 48:00 8:35 10/27/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 40:00 8:20 10/29/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 40:00 8:20 1/1/2009 Run River Rd - Plymouth - Hennepin Easy 4.5 mi 39:00 8:40 1/3/2009 Run plymouth road - stone arch Easy 5.0 mi 44:00 8:48 1/6/2009 Run dome Easy 6.3 mi 46:55 7:25 1/8/2009 Run dome Easy 5.0 mi 37:00 7:24 1/11/2009 Run Park Place Easy 4.5 mi 40:00 8:54 1/15/2009 Run dome Easy 6.2 mi 46:08 7:31 1/19/2009 Run plymouth road - hennepin Easy 4.5 mi 38:00 8:27 2/1/2009 Run Stone Arch Bridge - Nicollet Easy 4.0 mi 32:30 8:08 2/3/2009 Run dome Easy 4.0 mi 29:35 7:24 2/8/2009 Run plymouth road - hennepin Easy 4.0 mi 31:15 7:49 2/10/2009 Run dome Easy 7.0 mi 53:00 7:35 2/17/2009 Run dome Easy 5.0 mi 35:56 7:12 2/19/2009 Run dome Easy 4.0 mi 31:00 7:45