| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
dome |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 3/4/2009 |
Run |
from work |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/5/2009 |
Run |
dome |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/7/2009 |
Run |
plymouth road - hennepin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2009 |
Run |
dome |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/15/2009 |
Run |
plymouth road - hennepin |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2009 |
Run |
from work |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 3/19/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/21/2009 |
Run |
plymouth road - hennepin |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/26/2009 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/28/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/2/2009 |
Run |
mexico - treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/8/2009 |
Run |
from work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/13/2009 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/18/2009 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
5.0 mi |
40:06 |
8:05 |
|
| 4/20/2009 |
Run |
|
Easy |
3.2 mi |
28:21 |
8:59 |
|
| 4/21/2009 |
Run |
river road loop |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 4/23/2009 |
Run |
from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2009 |
Run |
stone arch to hennepin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/2/2009 |
Run |
stone arch to hennepin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2009 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/14/2009 |
Run |
Plymouth Rd - Stone Arch Bridge |
Easy |
5.3 mi |
41:54 |
7:54 |
|
| 5/15/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/18/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/1/2009 |
Run |
nokomis to pkwy |
Easy |
4.5 mi |
35:44 |
7:58 |
|
| 6/2/2009 |
Run |
Lake Nokomis |
Easy |
2.5 mi |
21:12 |
8:35 |
|
| 6/2/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:29 |
7:55 |
|
| 6/7/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 6/10/2009 |
Run |
nokomis to pkwy |
Easy |
5.4 mi |
39:37 |
7:21 |
|
| 6/12/2009 |
Run |
nokomis to pkwy to east |
Easy |
5.7 mi |
42:58 |
7:36 |
|
| 6/13/2009 |
Run |
|
Easy |
8.5 mi |
1:03:29 |
7:29 |
|
| 6/15/2009 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 6/16/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 6/17/2009 |
Run |
Lake Nokomis |
Easy |
2.9 mi |
22:33 |
7:41 |
|
| 6/18/2009 |
Run |
nokomis to pkwy |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 6/20/2009 |
Run |
Lake Nokomis |
Easy |
2.9 mi |
21:28 |
7:19 |
|
| 6/24/2009 |
Run |
nokomis to pkwy to east |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 6/25/2009 |
Run |
nokomis to pkwy to east |
Easy |
4.5 mi |
34:37 |
7:42 |
|
| 6/29/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
22:54 |
7:37 |
|
| 7/4/2009 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 7/6/2009 |
Run |
nokomis |
Easy |
3.3 mi |
25:38 |
7:48 |
|
| 7/12/2009 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 7/13/2009 |
Run |
from work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2009 |
Run |
|
Easy |
5.3 mi |
40:55 |
7:43 |
|
| 7/20/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 7/22/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:40 |
7:55 |
|
| 7/23/2009 |
Run |
from work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2009 |
Run |
nokomis to pkwy |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 7/28/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 7/30/2009 |
Run |
|
Easy |
5.0 mi |
39:27 |
7:58 |
|
| 8/15/2009 |
Run |
Penn State |
Easy |
9.9 mi |
1:17:05 |
7:50 |
|
| 8/16/2009 |
Run |
Laurel Run |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 8/19/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 8/21/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 8/23/2009 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 8/25/2009 |
Run |
from work |
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 8/26/2009 |
Run |
from work |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/28/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 8/30/2009 |
Run |
nokomis to pkwy |
Easy |
6.0 mi |
45:45 |
7:40 |
|
| 9/2/2009 |
Run |
from work |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 9/3/2009 |
Run |
nokomis to pkwy |
Easy |
5.0 mi |
38:53 |
7:46 |
|
| 9/5/2009 |
Run |
nokomis to pkwy |
Easy |
8.0 mi |
1:00:30 |
7:36 |
|
| 9/7/2009 |
Run |
Lake Nokomis |
Easy |
4.0 mi |
30:25 |
7:42 |
|
| 9/9/2009 |
Run |
nokomis to pkwy |
Easy |
8.3 mi |
1:05:03 |
7:48 |
|
| 9/11/2009 |
Run |
nokomis to pkwy |
Easy |
6.7 mi |
52:31 |
7:52 |
|
| 9/15/2009 |
Run |
from work |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/17/2009 |
Run |
nokomis to pkwy |
Easy |
5.9 mi |
45:27 |
7:47 |
|
| 9/18/2009 |
Run |
Lake Nokomis |
Easy |
4.1 mi |
31:26 |
7:44 |
|
| 9/20/2009 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 9/23/2009 |
Run |
nokomis to pkwy to east |
Easy |
4.4 mi |
34:09 |
7:46 |
|
| 9/25/2009 |
Run |
nokomis to pkwy |
Easy |
4.9 mi |
37:29 |
7:42 |
|
| 9/27/2009 |
Run |
nokomis to pkwy |
Easy |
7.6 mi |
57:33 |
7:33 |
|
| 9/29/2009 |
Run |
nokomis to pkwy |
Easy |
4.9 mi |
37:06 |
7:36 |
|
| 10/1/2009 |
Run |
nokomis to pkwy |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 10/2/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:09 |
7:42 |
|
| 10/3/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/7/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/9/2009 |
Run |
nokomis to hiawatha |
Easy |
4.4 mi |
33:40 |
7:37 |
|
| 10/11/2009 |
Run |
nokomis to hiawatha |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/12/2009 |
Run |
from work to franklin |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/14/2009 |
Run |
from work |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 10/17/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
24:19 |
8:05 |
|
| 10/18/2009 |
Run |
from home to franklin |
Easy |
16.0 mi |
2:02:00 |
7:38 |
|
| 10/19/2009 |
Run |
from work to franklin |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/20/2009 |
Run |
nokomis |
Easy |
5.8 mi |
45:53 |
7:54 |
|
| 10/22/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
23:25 |
7:46 |
|
| 10/29/2009 |
Run |
nokomis to pkwy to east |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 11/19/2009 |
Run |
pkwy to west |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/20/2009 |
Run |
pkwy to west |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/28/2009 |
Run |
llama |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/3/2009 |
Run |
dome |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/5/2009 |
Run |
Lake Nokomis |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2010 |
Run |
Park Place |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/4/2010 |
Run |
nokomis to hiawatha |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 1/12/2010 |
Run |
dome |
Easy |
5.1 mi |
38:00 |
7:26 |
|
| 1/13/2010 |
Run |
nokomis to harriet |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/19/2010 |
Run |
dome |
Easy |
6.0 mi |
45:00 |
7:30 |
|