Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/30/2008 Bike   Easy 11.0 mi 1:10:00 6:22 4/20/2008 Bike Lilydale Road Easy 12.0 mi 1:00:00 5:00 7/7/2008 Bike home Easy 27.0 mi 2:20:00 5:12 7/9/2008 Bike BC kickball Easy 7.3 mi 42:11 5:47 7/9/2008 Bike COA Easy 11.4 mi 59:00 5:11 7/9/2008 Bike COA Easy 11.4 mi 53:00 4:39 7/12/2008 Bike Lakes Easy 20.0 mi 2:00:00 6:00 7/13/2008 Bike The Lakes Easy 11.0 mi 53:00 4:50 5/9/2009 Bike   Easy 10.0 mi 54:03 5:25 5/11/2009 Bike The Lakes Easy 23.5 mi 2:35:00 6:36 8/16/2009 Bike DC Easy 14.1 mi 1:31:13 6:28 3/20/2008 Altitude Drops   Default       3/21/2008 Altitude Drops   Default       3/22/2008 Altitude Drops   Default       4/3/2008 Altitude Drops   Default       2/4/2009 Circuit Training       1:00:00   2/11/2009 Circuit Training   Default       2/18/2009 Circuit Training   Default   1:00:00   3/15/2008 Elliptical   Default   40:00   3/28/2008 Elliptical   Default   40:00   4/6/2008 Elliptical   Default   40:00   4/11/2008 Elliptical   Default   30:00   4/12/2008 Elliptical   Default   40:00   4/4/2009 Elliptical   Default   40:00   3/24/2008 Extreme Slow   Default       3/25/2008 Extreme Slow   Default       3/27/2008 Extreme Slow   Default       4/8/2008 Extreme Slow   Default       4/9/2008 Extreme Slow   Default       1/1/0001 No name   Default       3/29/2008 Rebounds   Default       3/30/2008 Rebounds   Default       3/31/2008 Rebounds   Default       4/12/2008 Rebounds   Default       4/13/2008 Rebounds   Default       4/14/2008 Rebounds   Default       6/16/2007 Run Grandma's Race 26.2 mi 3:40:33 8:26 9/8/2007 Run Dick Beardsley Race 13.1 mi 1:29:19 6:50 1/26/2008 Run Frozen Half Marathon Race 13.1 mi 1:40:07 7:39 2/3/2008 Run Bridges Long 9.7 mi     2/6/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 2/7/2008 Run Metrodome Easy 4.5 mi     2/8/2008 Run Bridges Long 9.7 mi     2/12/2008 Run St. Luke's Easy 5.5 mi 45:00 8:11 2/13/2008 Run Bridges Long 9.7 mi     2/20/2008 Run Bridges Long 9.7 mi     3/1/2008 Run Shepard Road Easy 4.0 mi     3/4/2008 Run Bridges Easy 9.7 mi     3/6/2008 Run Shepard Road Tempo 5.0 mi 40:00 8:00 3/9/2008 Run Bridges Long 10.0 mi 1:20:19 8:02 3/11/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 3/13/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 3/14/2008 Run Shepard Road Interval 3.0 mi     3/16/2008 Run Shepard to Summit Long 12.0 mi 1:35:34 7:58 3/18/2008 Run Shepard Road Interval 2.0 mi     3/18/2008 Run Shepard Road Warm/Cool 4.5 mi     3/19/2008 Run Park Place Tempo 4.5 mi 33:00 7:20 3/20/2008 Run St. Luke's Easy 5.5 mi 43:30 7:55 3/22/2008 Run Shepard to Summit Long 14.0 mi 1:53:40 8:08 3/24/2008 Run Shepard Road Interval 5.0 km 19:39 6:20 3/24/2008 Run Shepard Road Warm/Cool 5.0 mi 45:00 9:00 3/26/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 3/27/2008 Run Shepard Road Warm/Cool 2.0 mi 18:00 9:00 3/27/2008 Run Shepard Road Tempo 4.2 mi 30:00 7:09 3/29/2008 Run Shepard - River Rd - Summit Long 16.0 mi 2:13:57 8:23 3/31/2008 Run Shepard Road Tempo 3.2 mi 22:30 7:02 3/31/2008 Run Shepard Road Warm/Cool 2.5 mi 21:00 8:24 4/2/2008 Run Sibley Track Easy 2.5 mi 22:00 8:48 4/3/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/4/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/5/2008 Run Lilydale - Bridge - River Rd - Summit Long 18.0 mi 2:27:24 8:12 4/7/2008 Run Shepard Road Tempo 5.2 mi 36:38 7:03 4/8/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/9/2008 Run Sibley Track Warm/Cool 1.0 mi     4/9/2008 Run Sibley Track Interval 5600.0 m 21:48 6:16 4/13/2008 Run Lilydale Road Long 8.3 mi 1:10:14 8:28 4/13/2008 Run Race For Justice Race 3.1 mi 20:23 6:35 4/14/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/16/2008 Run St. Luke's Easy 5.5 mi 44:00 8:00 4/17/2008 Run Sibley Track Interval 4800.0 m 18:13 6:07 4/17/2008 Run Sibley Track Warm/Cool 1.0 mi     4/19/2008 Run Lilydale - Bridge - River Rd - Summit Long 14.6 mi 2:05:08 8:35 4/20/2008 Run Railroad Path Easy 4.5 mi 35:00 7:47 4/21/2008 Run Shepard Road Tempo 3.2 mi 21:57 6:59 4/21/2008 Run Shepard Road Warm/Cool 2.0 mi 17:30 8:45 4/26/2008 Run The Lakes Long 10.5 mi 1:19:37 7:35 6/30/2008 Run Stone Arch Bridge - Nicollet Easy 3.5 mi 29:00 8:18 7/2/2008 Run Stone Arch Bridge - Nicollet Easy 3.7 mi 30:00 8:07 7/4/2008 Run Stone Arch Bridge - Nicollet Easy 6.0 mi 50:00 8:20 7/7/2008 Run Stone Arch Bridge - Nicollet Easy 5.0 mi 41:00 8:12 7/10/2008 Run Stone Arch Bridge - Nicollet Easy 3.8 mi 30:00 7:54 7/12/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 40:00 8:20 7/14/2008 Run Plymouth Rd - Stone Arch Bridge Easy 4.8 mi 39:00 8:08 7/20/2008 Run Plymouth Rd - Stone Arch Bridge Easy 6.0 mi 51:00 8:30 7/21/2008 Run Stone Arch Bridge - Nicollet Easy 2.8 mi 19:30 6:58 7/21/2008 Run Stone Arch Bridge - Nicollet Warm/Cool 1.0 mi 14:00 14:00 7/23/2008 Run Bridges Easy 9.7 mi 1:18:00 8:01 7/27/2008 Run Stone Arch Bridge - Nicollet Fartlek 3.5 mi 30:00 8:35 9/3/2008 Run Park Place Easy 4.5 mi 42:00 9:20 9/7/2008 Run Bridges Easy 9.7 mi 1:20:00 8:13