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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/1/2009
Run
Sibley Track
Warm/Cool
1.0 mi
8:00
8:00
8/20/2009
Run
Sibley Track
Warm/Cool
1.0 mi
8/22/2009
Run
Warm/Cool
1.0 mi
8:00
8:00
9/30/2009
Run
Sibley Track
Warm/Cool
1.0 mi
7:30
7:30
10/16/2009
Run
nokomis
Warm/Cool
1.0 mi
8:00
8:00
7/4/2011
Run
Interval
1.0 mi
5:49
5:49
7/4/2011
Run
Interval
1.0 mi
6:05
6:05
7/4/2011
Run
Interval
1.0 mi
5:54
5:54
7/4/2011
Run
Interval
1.0 mi
6:06
6:06
8/3/2011
Run
Interval
1.0 mi
5:49
5:50
8/3/2011
Run
Interval
1.0 mi
5:54
5:54
8/3/2011
Run
Interval
1.0 mi
5:44
5:45
8/3/2011
Run
Interval
1.0 mi
5:49
5:50
9/20/2011
Run
Interval
1.0 mi
5:51
5:51
9/20/2011
Run
Interval
1.0 mi
5:49
5:49
9/20/2011
Run
Interval
1.0 mi
5:50
5:50
9/20/2011
Run
Interval
1.0 mi
5:55
5:56
5/17/2012
Run
2012 TC 1 Mile
Race
1.0 mi
5:27
5:27
10/21/2009
Run
Lake Nokomis
Warm/Cool
1.0 mi
7:46
7:42
10/26/2009
Run
Default
1.0 mi
8:21
8:07
3/19/2011
Run
1.1 mi
7:57
7:34
6/9/2009
Run
bridges mpls
Warm/Cool
1.1 mi
8:15
7:18
3/11/2013
Run
Default
1.1 mi
9:24
8:20
7/21/2012
Run
Default
1.1 mi
10:48
9:34
2/5/2009
Run
dome
Warm/Cool
1.2 mi
10:00
8:20
9/24/2009
Run
Sibley Track
Interval
2000.0 m
6:23
5:09
10/28/2009
Run
Sibley Track
Interval
2000.0 m
7:18
5:53
3/29/2012
Run
Default
1.3 mi
9:14
7:14
8/28/2012
Run
Default
1.3 mi
9:45
7:34
9/5/2011
Run
Default
1.3 mi
9:58
7:44
10/26/2009
Run
Default
1.3 mi
9:41
7:24
9/16/2009
Run
Hill
1.4 mi
8:45
6:29
4/4/2012
Run
Default
1.4 mi
10:08
7:18
10/23/2009
Run
mpls bridges
Hill
1.4 mi
9:09
6:33
6/9/2009
Run
hills down
Hill
1.4 mi
11:15
7:59
4/24/2012
Run
Default
1.4 mi
10:14
7:13
9/6/2012
Run
Default
1.4 mi
10:58
7:44
9/30/2009
Run
Sibley Track
Interval
2400.0 m
8:16
5:33
10/16/2009
Run
Default
1.5 mi
11:20
7:34
6/13/2009
Run
nokomis to pkwy
Warm/Cool
1.5 mi
11:47
7:52
9/1/2009
Run
Lake Nokomis
Warm/Cool
1.5 mi
11:30
7:40
10/8/2009
Run
Lake Nokomis
Warm/Cool
1.5 mi
11:30
7:40
10/13/2009
Run
Sibley Track
Interval
1.5 mi
7:40
5:07
1/14/2010
Run
dome
Warm/Cool
1.5 mi
12:00
8:00
2/2/2010
Run
dome
Warm/Cool
1.5 mi
12:00
8:00
6/11/2009
Run
Lake Nokomis
Warm/Cool
1.5 mi
12:06
8:01
7/10/2012
Run
Default
1.6 mi
11:19
7:10
10/2/2008
Run
River Rd - Plymouth - Hennepin
Warm/Cool
1.6 mi
13:00
8:08
6/9/2009
Run
hills up
Hill
1.6 mi
10:23
6:30
5/28/2012
Run
Default
1.6 mi
12:59
8:02
8/23/2012
Run
Default
1.7 mi
12:41
7:42
5/3/2012
Run
Default
1.7 mi
12:36
7:33
4/19/2012
Run
Default
1.7 mi
12:31
7:30
8/21/2011
Run
Default
1.7 mi
12:56
7:43
8/27/2009
Run
Hill
1.7 mi
11:16
6:29
8/16/2012
Run
Default
1.8 mi
13:05
7:29
9/14/2009
Run
Sibley Track
Warm/Cool
1.8 mi
14:00
8:00
10/28/2009
Run
Sibley Track
Warm/Cool
1.8 mi
14:00
8:00
6/16/2012
Run
Default
1.9 mi
13:35
7:21
1/8/2012
Run
Default
1.9 mi
16:20
8:28
7/1/2013
Run
Default
1.9 mi
14:51
7:42
4/12/2012
Run
Default
2.0 mi
13:42
7:02
4/2/2011
Run
Default
2.0 mi
14:24
7:17
10/16/2009
Run
Default
2.0 mi
12:53
6:27
10/16/2009
Run
Default
2.0 mi
12:54
6:28
10/16/2009
Run
Default
2.0 mi
12:57
6:29
10/16/2009
Run
Default
2.0 mi
12:44
6:23
6/24/2013
Run
Default
2.0 mi
15:23
7:42
3/18/2008
Run
Shepard Road
Interval
2.0 mi
3/27/2008
Run
Shepard Road
Warm/Cool
2.0 mi
18:00
9:00
4/21/2008
Run
Shepard Road
Warm/Cool
2.0 mi
17:30
8:45
9/11/2008
Run
3mi. tempo
Warm/Cool
2.0 mi
18:00
9:00
9/16/2008
Run
Plymouth Rd - Stone Arch Bridge
Tempo
2.0 mi
14:30
7:15
10/8/2008
Run
River Rd - Broadway - Stone Arch
Warm/Cool
2.0 mi
18:00
9:00
1/29/2009
Run
dome
Tempo
2.0 mi
14:50
7:25
6/23/2009
Run
Lake Nokomis
Interval
2.0 mi
13:12
6:37
6/23/2009
Run
Lake Nokomis
Interval
2.0 mi
13:11
6:36
6/23/2009
Run
Lake Nokomis
Interval
2.0 mi
13:15
6:38
7/22/2009
Run
Sibley Track
Interval
2.0 mi
8/24/2009
Run
Lake Nokomis
Warm/Cool
2.0 mi
16:00
8:00
9/22/2009
Run
Warm/Cool
2.0 mi
15:30
7:45
9/24/2009
Run
Sibley Track
Warm/Cool
2.0 mi
16:00
8:00
10/10/2009
Run
Lake Nokomis
Long - end
2.0 mi
13:35
6:48
10/13/2009
Run
Sibley Track
Warm/Cool
2.0 mi
16:00
8:00
11/24/2009
Run
dome
Warm/Cool
2.0 mi
16:00
8:00
12/1/2009
Run
dome
Warm/Cool
2.0 mi
16:00
8:00
12/8/2009
Run
dome
Warm/Cool
2.0 mi
15:30
7:45
7/9/2011
Run
Long - end
2.0 mi
12:49
6:25
7/19/2011
Run
Tempo
2.0 mi
11:54
5:58
9/24/2011
Run
Long - end
2.0 mi
12:18
6:09
4/19/2012
Run
Default
2.0 mi
12:01
6:01
10/7/2012
Run
Default
2.0 mi
16:00
8:00
4/19/2012
Run
Default
2.0 mi
11:55
5:58
3/31/2013
Run
Default
2.0 mi
14:57
7:29
5/15/2011
Run
Default
2.0 mi
17:02
8:29
7/16/2011
Run
Long - end
2.0 mi
12:50
6:24
6/18/2011
Run
Default
2.0 mi
16:27
8:06
9/19/2012
Run
Default
2.1 mi
15:39
7:39
11/27/2013
Run
Default
2.1 mi
15:27
7:31
8/16/2011
Run
Default
2.2 mi
16:00
7:19
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