| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2010 |
Run |
Standard Easy 3 |
Easy |
3.1 mi |
|
|
 |
| 1/9/2010 |
Run |
January 2009 Saturday 14.8 miler |
Easy |
14.8 mi |
|
|
|
| 1/5/2010 |
Run |
Marty Malin Trng @ Petit, Wk 1 |
Tempo |
6.3 mi |
|
|
|
| 1/4/2010 |
Run |
Tosa Oak Leaf 6 |
Easy |
6.0 mi |
|
|
|
| 1/3/2010 |
Run |
Standard 5 Miler |
Tempo |
5.2 mi |
|
|
|
| 1/2/2010 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 12/31/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 12/30/2009 |
Run |
Racine - Stinky Almost 10 |
Easy |
9.6 mi |
|
|
|
| 12/29/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 12/28/2009 |
Run |
Tosa Oak Leaf 6 |
Tempo |
6.0 mi |
|
|
|
| 12/21/2009 |
Run |
Jackson Park / KK River Pwky - 5+ |
Tempo |
5.4 mi |
|
|
|
| 12/20/2009 |
Run |
Racine 6.75 (to road past Radison) |
Easy |
6.8 mi |
|
|
|
| 12/18/2009 |
Run |
Standard 7+ |
Easy |
7.4 mi |
|
|
|
| 12/17/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 12/1/2009 |
Run |
Standard 6 miler |
Easy |
6.3 mi |
|
|
|
| 11/30/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 11/29/2009 |
Run |
Tosa Oak Leaf 5 |
Easy |
5.3 mi |
|
|
|
| 11/28/2009 |
Run |
Racine 6.75 (to road past Radison) |
Tempo |
6.8 mi |
|
|
|
| 11/26/2009 |
Run |
Tosa Oak Leaf 6 |
Easy |
6.0 mi |
|
|
|
| 11/25/2009 |
Run |
Jackson Park Loop - Construction route |
Easy |
4.6 mi |
|
|
|
| 11/24/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 11/23/2009 |
Run |
Tosa Oak Leaf 5 |
Easy |
5.3 mi |
|
|
|
| 11/22/2009 |
Run |
Home to Washington Park to Hart Park/Oakleaf to Swan |
Easy |
10.8 mi |
|
|
|
| 11/20/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 11/19/2009 |
Run |
Tosa Oak Leaf 6 |
Easy |
6.0 mi |
|
|
|
| 11/18/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 11/17/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 11/14/2009 |
Run |
Through Forest Park, STL |
Easy |
11.8 mi |
|
|
|
| 11/13/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 11/12/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 11/11/2009 |
Run |
Standard 6 miler |
Easy |
6.3 mi |
|
|
|
| 11/9/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 11/8/2009 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 11/8/2009 |
Run |
Jingle Bell Run |
Race |
5.0 km |
17:44 |
5:43 |
|
| 11/8/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/7/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/6/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/4/2009 |
Run |
Standard 6 miler |
Easy |
6.3 mi |
|
|
|
| 11/3/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 11/2/2009 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 10/31/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/29/2009 |
Run |
Jackson Park Loop - Construction route |
Easy |
4.6 mi |
|
|
|
| 10/28/2009 |
Run |
Standard 5 Miler |
Easy |
5.2 mi |
|
|
|
| 10/27/2009 |
Run |
Standard 4 miler |
Easy |
4.1 mi |
|
|
|
| 10/26/2009 |
Run |
Easy, No Hill Route by House |
Easy |
3.3 mi |
|
|
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:57:44 |
6:48 |
|