| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/22/2002 |
Run |
Random Route |
Easy |
|
|
|
 |
| 9/7/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/9/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/20/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/6/2002 |
Run |
Middlebelt |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 5/13/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/15/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/17/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/2/2003 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/17/2011 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2011 |
Run |
Springbrook |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/29/2012 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/30/2012 |
Run |
Springbrook |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/11/2015 |
Run |
Springbrook |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 10/7/2004 |
Run |
Random Route |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 1/22/2012 |
Run |
Springbrook |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 11/16/2003 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/22/2003 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 12/3/2003 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/19/2004 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 4/7/2012 |
Run |
Springbrook |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 5/7/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
32:00 |
16:05 |
|
| 4/14/2003 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/24/2003 |
Run |
Up North |
Easy |
2.0 mi |
|
|
|
| 10/26/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/28/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/23/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/6/2005 |
Run |
Up north woods |
Easy |
2.0 mi |
1:15:00 |
37:30 |
|
| 6/4/2009 |
Run |
Springbrook |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/16/2011 |
Run |
Springbrook |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/14/2012 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/16/2012 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/19/2015 |
Run |
Springbrook |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/30/2016 |
Run |
Springbrook |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/13/2003 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/5/2002 |
Run |
Random Route |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 5/27/2003 |
Run |
Springbrook |
Easy |
2.5 mi |
|
|
|
| 12/6/2003 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/28/2004 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/23/2011 |
Run |
Springbrook |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/30/2011 |
Run |
Springbrook |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/5/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 5/2/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/13/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/27/2012 |
Run |
Springbrook |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/23/2013 |
Run |
Springbrook |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/11/2015 |
Run |
Springbrook |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2016 |
Run |
Springbrook |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 5/5/2012 |
Run |
Springbrook |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 5/17/2012 |
Run |
Springbrook |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 4/18/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 5/9/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 6/27/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/12/2015 |
Run |
Springbrook |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 6/13/2015 |
Run |
Springbrook |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 12/21/2009 |
Run |
Springbrook |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 6/21/2015 |
Run |
Springbrook |
Easy |
2.9 mi |
31:48 |
10:58 |
|
| 9/7/2002 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/2/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/2/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/10/2003 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/13/2003 |
Run |
Orchard Lake/10 Mile |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/8/2003 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/3/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/24/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/15/2004 |
Run |
Springbrook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/23/2004 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/13/2006 |
Run |
Springbrook |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2007 |
Run |
River |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/8/2007 |
Run |
Springbrook |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/31/2009 |
Run |
Springbrook |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2009 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/26/2009 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2010 |
Run |
River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/22/2010 |
Run |
Springbrook |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2010 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/1/2011 |
Run |
Springbrook |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/15/2011 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/7/2012 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2012 |
Run |
Springbrook |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/23/2013 |
Run |
Springbrook |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|